Does the presentation of your truth only come from how you feel? Kindness is friendly, generous, considerate Friendly of Generous of Considerate of You finish it as a statement, question or exclamation point 5 Self Care Freebie HERE Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | IG @selfcarelifestyle  Tic Tok Oh.dedraplease

Stop blaming yourself for what you didn’t know Stop feeling shame for what you do know Stop doubting the potential Stop feeling less than Stop operating in a place you grew from 🛑 5 Self Care Freebie HERE Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | IG @selfcarelifestyle  Tic Tok Oh.dedraplease

Love is rooted in patience with ease that trust will be gentle for you, with you and through you Love will Love can Love is Love wins ♥️ 5 Self Care Freebie HERE Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | IG @selfcarelifestyle  Tic Tok Oh.dedraplease

Hmmm relax, restore, release, receive, reflect, refuel Can you Will you Are you Rest isn’t always a place of lack but a place of Softness Lightness Tenderness Kindness Make space for.. 5 Self Care Freebie HERE Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | IG @selfcarelifestyle  Tic Tok Oh.dedraplease

Trust Is….YOU APPLY WHAT IT MEANS TO YOU 5 Self Care Freebie HERE Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | IG @selfcarelifestyle  Tic Tok Oh.dedraplease

Patience is ease in discipline, discovery and discomfort It’s not about always knowing or always leading with this force to do It is what it is. Trust what is it 🌱 Save and share with a homegirl who’s struggling with patience 5 Self Care Freebie HERE Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | IG @selfcarelifestyle  Tic Tok Oh.dedraplease

I’m spending what I need with ease I’m listening what I need with ease I’m receiving what I need with ease I’m trusting what I need with ease Piece by peace, day by day and thing by thing 5 Self Care Freebie HERE Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | IG @selfcarelifestyle  Tic Tok Oh.dedraplease

I often question if people will see my craft as value, but secretly it is if they will see it as valid… Like is what I’m saying sufficient, is what I’m doing enough or what I’m pursuing worth it. These hidden validation questions come from that little girl who wants to be seen, heard and valued I keep hearing the whispers of God saying what you know is value, what you’ve experienced is value and most importantly who you are is value What was your biggest takeaway? 5 Self Care Freebie HERE Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | IG @selfcarelifestyle  Tic Tok Oh.dedraplease

We are operating out of a place of ABUNDANCE, not a place of scarcity Do you believe you need a mindset shift? Join the Minding My Business Workshop so you can allow the fruits of the spirits to overflow out of you! It’s time to look at how you view your Choices Consumptions Challenges Circumstances Changes 5 Self Care Freebie HERE Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | IG @selfcarelifestyle  Tic Tok Oh.dedraplease

How is anxiety showing up in your life? Affirm: I’m protected, I’m well, I’m okay, I’m good, I’m safe Chileee if you need to recognize how to identify your needs, so you can take care of you 5 Self Care Freebie HERE Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | IG @selfcarelifestyle  Tic Tok Oh.dedraplease