Rest isn’t just sitting down, although that can be a step 
 
It's about being intentional about breaks, vacations, days off, aromatherapy tools, sleep plus managing how you manage stress 
 
What quiet time looks like for you?
5 Self Care Freebie&nbsp;<a href="https://www.selfcarelifestyle.co/">HERE</a>
Cadedra Burks | Self Care Coach |&nbsp;<a href="https://www.selfcarelifestyle.co/home">www.selfcarelifestyle.co</a>&nbsp;|
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Who You Are Is Your Legacy

This podcast illuminates the experience of a millennial black woman and her journey of evolution used to inspire, educate and develop awareness about life. Whether you believe in God, Humans, a vibe or the universe, this podcast will aspire self development through healing, restoration and growth. Tuh, Self Care is more than a thing, it’s a lifestyle when we choose to self care in order to self reflect to become the version of ourselves daily! 

~Cadedra Burks | Self Care Coach

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