Feeling come and go but make sure validate it
Recognize the fact in the feeling to fuel for your freedom of well being
Suppression leads to depression when they aren’t expressed. Depression is a mental health condition that leads to a mental illness when suppressed
How are you feeling today? Why?
5 Self Care Freebie <a href="https://www.selfcarelifestyle.co/investinselfcare" target="_blank">HERE</a>, one is identifying your feelings BAE!
Cadedra Burks | Self Care Coach | <a href="https://www.selfcarelifestyle.co/investinselfcare" target="_blank">www.selfcarelifestyle.co</a>&nbsp;
IG <a href="https://www.instagram.com/selfcarelifestyle/channel/?hl=en">@selfcarelifestyle&nbsp;</a> Tic Tok <a href="https://www.tiktok.com/@oh.dedraplease?_t=8X53KdBjXJe&amp;_r=1">Oh.dedraplease</a>

Self Care Essential #5 Regimen

This podcast illuminates the experience of a millennial black woman and her journey of evolution used to inspire, educate and develop awareness about life. Whether you believe in God, Humans, a vibe or the universe, this podcast will aspire self development through healing, restoration and growth. Tuh, Self Care is more than a thing, it’s a lifestyle when we choose to self care in order to self reflect to become the version of ourselves daily! 

~Cadedra Burks | Self Care Coach

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