Unpacking what has happened to you isn’t an overnight process but you deserve to be free. Free in what has happened and free in your present and free in your future
What has happened to you? How do those triggers show up?
Use ‘I Statements’ in moments of triggers
I can, I believe, I will, I know, I feel, I want, I need, I am etc
Okay?
5 Self Care Freebie <a href="https://www.selfcarelifestyle.co/investinselfcare" target="_blank">HERE</a>, one is identifying your trauma BAE!
Cadedra Burks | Self Care Coach | <a href="https://www.selfcarelifestyle.co/investinselfcare" target="_blank">www.selfcarelifestyle.co</a>&nbsp;
IG <a href="https://www.instagram.com/selfcarelifestyle/channel/?hl=en">@selfcarelifestyle&nbsp;</a> Tic Tok <a href="https://www.tiktok.com/@oh.dedraplease?_t=8X53KdBjXJe&amp;_r=1">Oh.dedraplease</a>

Self Care Essential #4 Feelings

This podcast illuminates the experience of a millennial black woman and her journey of evolution used to inspire, educate and develop awareness about life. Whether you believe in God, Humans, a vibe or the universe, this podcast will aspire self development through healing, restoration and growth. Tuh, Self Care is more than a thing, it’s a lifestyle when we choose to self care in order to self reflect to become the version of ourselves daily! 

~Cadedra Burks | Self Care Coach

Follow @selfcarelifestyle and subscribe to the self care newsletter @www.selfcarelifestyle.co