Regimen is a treatment, way of life, or promotion or restoration of health. To honor a self care lifestyle we have to know what we need, how to identify our feelings, how our trauma is trigger, what we value and then create a self care regimen

Drop a big period if you feel me?

The key is doing what is necessary for you by knowing what’s necessary for you. Create a regimen that suffices your self care lifestyle BAE

So, What does a self check in look like?

5 Self Care Freebie HERE, one is identifying your self care regimen BAE!

Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co 

IG @selfcarelifestyle  Tic Tok Oh.dedraplease