Unlocking Wellness Through the Lens of Self-Love: Discussion Panel Co-hosted by Esther Milanzi & Jessica Nasser interviewing the founders of Samui Island Retreats: Irene Underwood, Maeve Downey, & Sarah ArguijoIn this heart-opening conversation, I’m joined by the women behind Samui Island Retreats, alongside my co-host Jess, a fellow retreat participant, to explore what it truly means to unlock wellness through self-love.Together, we unpack self-love beyond its use as a buzzword. We talk about it self-love as a lived practice through four foundational pillars:🌿 Self-Worth: remembering you are already enough 🌸 Self-Honoring: setting boundaries as devotion 💫 Self-Trust: rebuilding inner safety 🦋 Self-Expression: allowing yourself to be seenEach woman shares her personal journey, the moments that challenged her worth, the leaps that required honoring herself, the risks that demanded trust, and the courage it took to express her unique medicine in the world.We also reflect on our own experience attending the July 2025 women’s retreat on Koh Samui and the shifts we’ve noticed since then in how we show up in love, in business, and in our bodies.Use code: ESTY to get a free 1-hour spa treatment when you sign up for the upcoming July 2026 women's retreat.

Welcome back to the Unlocking Wellness series, where we dive into what it really means to return to wholeness, one breath, one choice, one breakthrough at a time.In today’s episode, I have the deep honor of sitting down with someone I’ve not only worked alongside but deeply admire, Nicola Unite. Nicola and I once co-led the Middle School at Green School Bali, and even back then, her intuitive ability to hold space, guide with compassion, and ask just the right question stood out.Now, she’s taken that same grounded presence into her work as a qualified psychotherapist, breathwork facilitator, and the founder of The Unite Space. Through a unique blend of Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and Conscious Connected Breathwork, Nicola offers a powerful healing container for young people, adults, and families navigating transitions, trauma, and self-discovery.In this conversation, we explore how Nicola weaves mind, body, and spirit into every session, how breath can be a gateway to deep release, and how schools and families can better support emotional resilience. Whether you're a parent, a healer, or simply on your own journey of reconnection, this episode will remind you of what becomes possible when we pause… and breathe.So take a moment to ground yourself , and let’s unlock wellness, together.Enjoy listening, souls!Esty - The Neurospicy OracleConnect with Nicole:IG: The Unite SpaceBook her Services: https://nicolaunite.com/

Welcome back to the Unlocking Wellness series! This week, we are exploring Multidimensional Healing with Kayla Harley.Kayla Harley is the founder of The Beebodi Marketplace, a wellness brand rooted in breath, movement, and intuitive care. Once a professional dancer and teaching artist, Kayla has transformed her lifelong relationship with movement into a multidimensional healing practice. She is an award-winning practionor as a Certified GYROKINESISⓇ Instructor, Optimal Life Breath Pathologist, and Energy Healer, she now helps athletes, artists, new mothers, elders, and everyday movers, reclaim their body’s wisdom, increase mobility, and prevent injury.Her approach is more than technique. It’s guided by the ancients, angels, ascendant master teachers, herbalists, and ancestral breath, and supported by the science of somatics, naturopathy, and energetic alignment.Thanks for Listening!Esty - The Neurospicy OracleConnect with Kayla : Instagram / Blog

Meet Tasnim Shahjahan: Yoga Teacher, Meditation Guide & Community Wellness EntrepreneurTasnim is a dedicated wellness practitioner rooted in the art of slowing down and reconnecting, with breath, body, and community. Raised in Cleveland and now living in Washington, D.C., she is at the beginning of her formal journey as a certified yoga and meditation teacher, offering gentle yet transformative 1-on-1 sessions and weekly group meditations. Her practice emphasizes presence and accessibility, especially for those navigating busy lives.But Tasnim’s commitment to wellness doesn’t stop on the mat. Alongside her partner, she runs The Fresh Mobile, a seasonal frozen limeade stand in Eastern Market that has become a beloved summer community hub in the city. Through fresh juices, friendly conversations, she invites her community to experience nourishment in every sense of the word.Her love of travel and time spent abroad have expanded her understanding of rest, ritual, and holistic healing. Inspired by global traditions and committed to honoring cultural roots. She also creates small-batch soaps, salves, and candles, every product infused with intention and care.Whether she’s guiding a meditation, preparing a healing blend, or simply holding space, Tasnim’s approach is grounded, gentle, and deeply community-focused. She believes healing should feel like home, and she’s here to remind us that wellness can begin with a sip, a stretch, or a single conscious breath.Thanks for Listening!Esty - The Neurospicy OracleConnect with Tasnim : Instagram

🌿 Welcome to another episode of the Unlocking Wellness Series on the EstyUbuntu Podcast! 🌟Kamau Abayomi is a mystic, interdisciplinary artist, and founder of Tuluvi Arts. With 30+ years of metaphysical practice, Kamau blends African and Asian sacred traditions, sound, movement, and poetry to awaken remembrance in the soul.In this episode, we explore Kamau’s international spiritual journey — from Qigong to ancient Shingon Buddhist fire rituals, becoming the first non-Japanese initiate of a 500-year-old lineage. We talk poetic transmission, the power of sacred rhythm, and how anime serves as a bridge between the mystical and the mundane.✨ Discover what it means to live a mystic life and align your spirit with creative truth.Connect with Kamau: Instagramhttps://www.kamauabayomi.com/the-mystic

🌿 Welcome to another episode of the Unlocking Wellness Series on the EstyUbuntu Podcast! 🌟Sarah’s passion for yoga and meditation began as a personal journey of self-discovery, eventually leading her to leave her career job and dedicate herself fully to yoga practices. She later opened her own yoga studio in Koh Samui, Sangha Yoga Studio, where she is committed to building a nurturing, inclusive community that allows people to connect, grow, and thrive both on and off the mat.Sarah believes yoga is a holistic practice that unites body, mind, and spirit. At the retreat, she will guide sessions that blend movement, breath, and mindfulness, helping participants explore deeper self-awareness, healing, and personal growth. With a compassionate and intuitive approach, she empowers others to tap into their inner strength, release stress, and cultivate a profound sense of well-being.Join her on her upcoming Wellness Retreat in Koh Samui, Thailand ⁠https://www.samuiislandretreats.com/ ⁠Discount Code: ESTY for 1 hour wellness treatment with purchase of a week-long retreatThanks for Listening!Esty - The Neurospicy OracleConnect with Sarah : @saraharguijo

✨ Unlock Your Inner Glow with Zoe ✨Welcome to another episode of the Unlocking Wellness Series on the EstyUbuntu Podcast.Today, we’re joined by Zoe, a passionate practitioner who creates a nurturing space where healing, beauty, and personal growth come together. With nearly two decades of experience in hair and makeup, bodywork, and holistic practices, Zoe offers a unique blend of services designed to restore balance, awaken your inner glow, and help you reconnect with the essence of who you truly are.Her journey has taken her from the vibrant landscapes of Bali to the sacred mountains of Peru, a path of deep transformation, healing, and discovery. From the fast-paced world of beauty to the ancient wisdom of traditional healing, each experience has shaped her integrative approach to wellness.Through her own challenges and growth, Zoe has cultivated a profound understanding of the connection between body, mind, and spirit. Her mission is to create a safe, supportive space where you can feel empowered, radiant, and whole.Tune in and unlock the glow within you.Thanks for listening!Esty - The Neurospicy OracleConnect with Zoe : @zoekoritsashttps://bio.link/zoekoritsas

In this inspiring episode of the Unlocking Wellness Series on the EstyUbuntu Podcast, we welcome the radiant soul and passionate wellness seeker, Natalie. Born and raised in California to a French father and an American mother, Natalie was immersed in a rich blend of cultures that sparked a deep curiosity about the world from an early age.Nine years ago, she began applying the teachings of the Medical Medium, embarking on a transformative healing journey that led to her recovery from 11 chronic health conditions. This path not only restored her physical well-being but also profoundly deepened her connection with the Divine.Medical Medium Heavy Metal Detox Smoothie Medical Medium Morning Cleanse Medical Medium Critical Clean Carbohydrates Enjoy listening, souls!Esty - The Neurospicy OracleConnect with Natalie : Instagram

Unlocking Wellness Series | EstyUbuntu Podcast Guest: Irene UnderwoodWelcome to this episode of the Unlocking Wellness Series on the EstyUbuntu Podcast! We're thrilled to be joined by the amazing Irene Underwood.After earning her bachelor’s degree in Journalism and Psychology, Irene’s passion for travel and adventure led her to Thailand in 2017, where she fell in love with the culture and built a career centered around travel, education, and human connection. She now runs her own Travel and Experiences company on Koh Samui, curating magical moments for clients from around the world. Known for her bespoke approach, she crafts one-of-a-kind experiences that immerse travelers in the beauty, culture, and spirit of Thailand.Driven by her belief that human connection is the key to an amazing travel experience, Irene infuses every journey she creates with authenticity,✨ Tune in for an inspiring conversation on travel, connection, wellness, and the beauty of living with intention.Join us on upcoming Wellness Retreat July 13-20, 2025 in Koh Samui, Thailand ⁠https://www.samuiislandretreats.com/ ⁠Discount Code: ESTY200 for $200 USD offIrene 's Instagram: InstagramEnjoy this heartfelt episode!With love,Esty – The Neurospicy Oracle

Welcome to our first podcast Unlocking Wellness Series with Maeve Downey episode! We're thrilled to have Maeve Downey as our special guest.Maeve’s mission is to anchor you fully into the present moment and help you access the incredible healing power of your mind-body connection. As a certified breathwork facilitator, somatic experiencing guide, and yoga instructor, Maeve brings a wealth of knowledge and deep compassion to her work.In this episode, Maeve shares insights into the transformative practices that guide her work, how breathwork and somatic healing can release stored trauma, and how reconnecting with your body can unlock greater peace, clarity, and resilience. Whether you're new to these practices or already on your healing journey, Maeve offers wisdom and practical tools to support your path.Join us on her upcoming Wellness Retreat July 13-20, 2025 in Koh Samui, Thailand https://www.samuiislandretreats.com/ Discount Code: ESTY200 for $200 USD offEnjoy listening, souls!Esty - The Neurospicy OracleConnect with Maeve:Maeve's Group Breathwork: Next one coming up on April 26 8 PM EST online-community-breathwork-journeyMaeve's Instagram: Instagram