Show notes
Welcome to The Seasonal Shift: a new solo series that drops 4x a year to mark the move into a new calendar season.Access full show notes here: www.estyubuntu.com/blog/stop-locking-in-start-sustaining-your-shiftsThis first episode was inspired by a Monday morning meetup. Esty's friend Tameika is running a Consistency Challenge (workouts, meal prep, mindset) and during a group check-in, one woman named Portia rated herself a 9 out of 10. Everyone else (including Esty)? Fives and sixes. The reason? Portia set goals she knew were actually achievable.That moment cracked something open, because Esty has literally been teaching this concept for years. It's called the Sustainable Intentions Formula, and this episode is your full introduction.If you've been side-eyeing all the "lock in September" energy and wondering why that approach never sticks for you, this one's for you.✨ In this episode:The "lock-in season" reframe we all need heading into Q4Why your bare minimum is only half the equation (the bare max matters just as much)How finishing strong determines how you start next timeThe habit-anchoring technique Esty independently discovered (turns out it's in a book she still hasn't read)Human Design, split definition, and why accountability looks different for different peopleEsty's personal sustainable intentions for this season: health, recovery, Bali rainy season, and meal prep🕐 TIMESTAMPS0:02 : Welcome to The Seasonal Shift + what this series is about2:30 : The "lock-in season" reframe4:59 : Meet Portia: the woman who gave herself a 98:58 : Bare Min vs. Bare Max — and why the max is what most people miss12:45 : Accountability, Human Design split definition, and finding your people16:59 : Esty's personal seasonal intentions: health, recovery, Bali rainy season, meal prep21:24 : Closing + sneak peek at next season: Unlocking Magic📝 THE 7-STEP SUSTAINABLE INTENTIONS FORMULA01 · Core Values (Pillars) : anchor your goals to what actually matters to you02 · Intention : name the real shift you're trying to make03 · Bare Min + Bare Max : set a floor AND a ceiling for sustainability04 · Time : decide how long you'll experiment before evaluating05 · Anchor : attach the new habit to something you already do06 · Permission Slip : name your obstacles and give yourself permission to do it imperfectly07 · Accountability + Celebrate : find your people and plan your treat-yourself reward🎁 DOWNLOAD THE FREE 1-PAGERUse the Sustainable Intentions Formula yourself: grab the free worksheet at: Sustainable Intentions Formula Worksheet👩🏽🏫 ACCESS THE FULL WORKSHOP REPLAYthis self-paced workshop with a full workbook will support you to make sustainable shifts in every new season. Sustainable Intentions 💼 BRING THIS TO YOUR ORGANIZATIONEsty facilitates this as a live workshop for teams, organizations, and corporate wellness programs. Inquire at: https://www.estyubuntu.com/workshops-guest🌿 ESTYUBUNTUhttps://www.estyubuntu.comEmail: [email protected]: @estyubuntu
