🌿 Welcome to another episode of the Unlocking Wellness Series on the EstyUbuntu Podcast! 🌟

Sarah’s passion for yoga and meditation began as a personal journey of self-discovery, eventually leading her to leave her career job and dedicate herself fully to yoga practices. She later opened her own yoga studio in Koh Samui, Sangha Yoga Studio, where she is committed to building a nurturing, inclusive community that allows people to connect, grow, and thrive both on and off the mat.

Sarah believes yoga is a holistic practice that unites body, mind, and spirit. At the retreat, she will guide sessions that blend movement, breath, and mindfulness, helping participants explore deeper self-awareness, healing, and personal growth. With a compassionate and intuitive approach, she empowers others to tap into their inner strength, release stress, and cultivate a profound sense of well-being.

Join her on her upcoming Wellness Retreat in Koh Samui, Thailand ⁠https://www.samuiislandretreats.com/ ⁠Discount Code: ESTY for 1 hour wellness treatment with purchase of a week-long retreat

Thanks for Listening!

Esty - The Neurospicy Oracle

Connect with Sarah : @saraharguijo