Kelsey Materie is one of my dearest friends. In this episode, we get personal about our experiences with toxic relationships and how to rediscover ourselves after. Kelsey is an inspiration and I hope you gain some wisdom from her experiences.  You can find Kelsey on Instagram @kelseymaterie and @untitledmedia

In this episode, Madison discusses Calgary's En Corps Dance Collective's upcoming show Womentality. The show sheds light on what it is to be a woman, the ups, the downs, and subjects that every woman can relate to. Tickets are on sale at: https://www.eventbrite.ca/e/en-corps-dance-collective-presents-womentality-tickets Follow En Corps on Instagram: https://www.instagram.com/encorpsdancecollective/ Website: https://www.encorpsdance.ca/ 

And we are back after a brief hiatus!! Bee Marina and Madison jam on finding purpose. Bee is such a light and full of energy and laughter! I am so excited to share her words of inspiration with you. She shares on finding purpose and love for dancing!  Bee Marina is an Empowerment & Leadership Coach who helps clients activate their soul's truth, own their power, and live intentionally. Bee believes that everyone has potent magic in our hearts and that our mission, once discovered can be unleashed.   You can find Bee on instagram @tobeealive

In this Episode I (Madison) share a conversation with long-time friend Kara Cronquist, together we navigate the sticky times we find ourselves in. We speak openly about experiences of depression and how to process feelings. We hope you feel as though you are part of this conversation with us and can relate to what is shared here.  This episode does touch on some heavier subjects, if you are having a challenging time and are seeking help please see the resources below: Canada:  Canada Suicide Prevention Service | Crisis Services Canada  1-833-456-4566 or Call 911 if you or someone you know is in a critical state of emergency.  United States: NIMH » Suicide Prevention (nih.gov) 1-800-273-TALK (8255) You can also find Kara at www.karacronquist.com 

Kate Ryan is an incredible artist, hola-hooper, director, producer, and most importantly human. In this episode, we talk about the inspiration behind Kate's new virtual circus show, Ten The Show (Instagram: @ten.the.show). Kate shares vulnerably about her experiences this past year through Covid19 lockdowns, heartbreak, and questioning reality. This woman has been an inspiration to me this past year and hopefully, she inspires you too. If you are listening to this between January 29th and the end of February 2021: You can buy tickets to Ten The Show at https://tentheshow.ticketleap.com  If you are wanting to follow Kate on social media you can find her on Instagram: @kateryancircus 

In this episode, I dive in with Deanne Barrett about how to consciously parent your children. She sheds light on how to navigate children's morale during these tricky times of lockdowns, as well as, how to co-regulate through intense emotions.  Deanne Barrett is an international parent coach, teenage expert, reiki master, and host of the podcast Radiant Mom. Deanne blends her academic self and her intuitive self to guide moms through the turbulence of their child's teenage years. I can't wait for you to listen to the incredible wisdom Deanne has to share!  You can connect with Deanne on instagram@radiantmompodcast on Facebook radiantmompodcast or on her website www.radiantmom.ca Much Love! xoxo

Full permission granted to explore your full spectrum of emotions through this episode. We explore reconnecting to feeling emotions through our bodies, taking ownership of the energy flowing through our bodies, and learning self-responsibility for emotions. Alice takes us on an epic journey of self-exploration and understanding.   Alice Hong is a tantra teacher that empowers people to reclaim the wisdom of their bodies and cultivate unshakable self-love. She is the founder of UnTamed: Wild Feminine, Wild Women Online Community, and facilitator for Women Who See in the Dark. She has led workshops for thousands of people around the world. Her skillful facilitation comes from over 12 years of teaching training in the fields of tantra, sacred sexuality, conscious communication, and embodiment. Her passion is creating brave spaces for people to step into deeper layers of truth, love, and freedom. You can find Alice at:  www.alicehong.com instagram: @alicehong108 Enjoy!! 

In this episode, we dive into how humans create meaning and how it shapes our lives. Isabela shares her journey of being a mother and the healing that has come as a result.  Isabela is the founder of Healing Circle Global, home of the Reiki Immersion School, offering energy and sound healing sessions, women circle gatherings, workshops, and mastering classes in the topics of Belonging, Unconditional Self-Love, Existence in Duality, The Power of Mindset, the Divine Feminine, and more, in Canada and abroad. In her 30+ year career in leadership roles in the corporate world, she dedicated herself to light the path so that others could “do what they do best every day” through coaching and training leaders and teams. With a Bachelor’s degree in Communications, an Executive Mini MBA in Strategic Leadership, Isabela is also certified in the leading edge Cultural Transformational Tools through the Barrett Values Center, work that has led her to complete her journey in corporate 2,5 years ago and shift her life, living it fully aligned with her values. Born and raised in Brazil, Isabela is deeply grateful for having experienced a family life overflowing with self-expression, sisterhood, and belonging. As an evolutionary Reiki Master within the Usui and Karuna Reiki Systems, an EFT, a Sound Healing and a Bach Flower Essence Therapy Practitioner, Isabela continues to dive deeper into her purpose of helping people, creating safe and sacred space for all. Most of all, Isabela is a daughter, a sister, a friend, and a mother in her own awakening journey of Individuation and Self Actualization. Highly intuitive, what she shares with us comes from her own life experience, from ongoing learning, from listening, from her own inner work, and from awakening to her Feminine Power. She gives herself permission to change her mind, to not have all the answers, to ask for and to receive help, and to feel every emotion that is ready to be felt. If you were to ask her to describe her life in one word, she would most likely offer you - Grace-full!!

In this episode, we explore the healing that occurs when we play. Chrissy is a brilliant soul sister who has devoted the last several years of her life to embodying the art of play. She helps people integrate creativity and play back into their life. Chrissy Marie is a curious human, Artist, Energy Medicine & Advanced Spiral Practitioner, Breathwork Facilitator, and founder of the Art of Aliveness Podcast & the Sacred Essence Sisterhood. You can find Chrissy at: https://www.theartofaliveness.com/about-me & Instagram: @comealivewithchrissymarie Enjoy!  xoxo

In this episode, we dive into food, nutrition, fitness, and body image. We explore how our family upbringing can shape our relationship with food and how to rewrite our food narratives.  Sarah Pender is a certified personal trainer and nutrition coach whose one true love is watching people find their power and making lifelong changes. She believes that health and fitness is meant to be an individual, enjoyable experience without guilt and disappointment. Understanding how culture and generational trauma affects our experiences is also something she emphasizes in her coaching. Sarah is an advocate for balance and moderation in her health journey and wants to encourage everyone to find that for themselves. You can find Sarah at  Instagram: @strongwithsarahp