In this Episode I (Madison) share a conversation with long-time friend Kara Cronquist, together we navigate the sticky times we find ourselves in. We speak openly about experiences of depression and how to process feelings. We hope you feel as though you are part of this conversation with us and can relate to what is shared here. 

This episode does touch on some heavier subjects, if you are having a challenging time and are seeking help please see the resources below:

Canada: 

Canada Suicide Prevention Service | Crisis Services Canada  1-833-456-4566 or Call 911 if you or someone you know is in a critical state of emergency. 

United States:

NIMH » Suicide Prevention (nih.gov) 1-800-273-TALK (8255)

You can also find Kara at www.karacronquist.com