Endo Unplugged

This week we had the absolute pleasure to talk with Laurelle, she is a yoga and mindfulness Instructor. You get to hear her story and battle with endo and how turning to mindfulness and yoga was able to give herself a break when the pain is real bad. So i hope you enjoy this ep full of tips and techniques you can use in your life to bring some relaxation and peace. please Like and follow us on Instagram. Stay strong endo warriors   socials @thewildwanderingco - Laurelle  @endowarrior.26 - Kendra @endounplugged - podcast websites  www.wildwanderingcreations.com      

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This weeks episode we wanted to have another unplugged chat and update you guys on us!! Heather and Kendra both have lots going on!! we wanted you to hear us no script, just sharing our opinions. so enjoy, all you endo unplugged warriors. and remember your pain is valid and your not alone. @endounplugged The Endometriosis Network of Canada - Restorative yoga taught by Laurelle personal insta @endowarrior.26 (Kendra's)                        @heathermk85 (heather's)      

This week is Part 2 of how to be your own advocate but this time we are talking about, how to approach your Dr at your next appointment. we talk red flags and green flags when it comes to your DR. Heather and I have also added a unplugged talk after the scripted show. So sit back relax grab your notebook and lets dive in. In the episode we talk about a step by step process on how to talk to your GP, this was originally written out by DR Martin Hirsch @endometriosis.surgeon.uk so thank you so much for posting that very easy and straight forward way of talking to your GP. During the unplugged portion we talk about a DR who did a ultrasound mapping of endo that was DR. Mathew Leonardi from Ontario, the story is in his highlights at @drmathewleonardi

This week to start March off which happens to be endometriosis awareness month. we wanted to help those out there that might feel stuck on how to spread awareness and how to self advocate. Have your notebooks ready for this one as we go through alot of Information. At the end of this episode we also started are first unscripted, unplugged chat. so enjoy that new feature its very raw chat but heather and I wanted to start being more REAL for you guys. we also started a Instagram page so be sure to follow that!!!! @endounplugged  Show notes TENC - The endometriosis network of Canada  some credible endowarrior accounts  @the.happy.pelvis @theendomonologues @goodbyeendo @me_myself_and_endometriosis @battlewithendo_ox @endohealthhub

This weeks episode is another heath journey, but this time its Heather my co hosts turn in the hot seat, enjoy as we laugh and talk about the challenges and hardships that we go through being chronic pain warriors. TRIGGER WARNING hysterotomy, talk about kids, and medical gaslighting** we will always be real when it comes to these stories, and will not hold back.  if you want to share your story please reach out to us on instagram @endowarrior.26  we would love to give you a chance to share your story and show are support with your health journey.   

This special valentines day episode, looks at the relationship with a chronic person from the partners point of view. Please listen and take some of the advise Dean shares as he answers some questions about endo and relationships. This is an excellent episode to share with the special person in your life, curl up together on the couch ; maybe light some candles and join us as we laugh about our relationship and the challenges we face when dealing with endometriosis.       

This weeks episode is a little different as we have our first guest telling her journey with this chronic illness. Please take the time and listen to her story as she has great advice and such a positive outlook on something that can be very negative. Thank you Kendra for sharing your journey with us.  If you would like to share your endo story please reach out @endowarrior.26 all design work done by @jamieellencreations  

This weeks episode is all about Endometriosis and what it is? the myths around it and a few encouraging words for the endo warriors out there. A great episode to share with a support person. below is a link to The Endometriosis Network of Canada Facebook group if your looking for the support of fellow endowarriors   show notes  https://www.facebook.com/TheEndoNetwork/

This weeks episode we talk about cannabis and how it helps with pain relief. Get your notebooks ready for this one there is a lot of info coming your way. Disclaimer * Heather and I are both in Canada and cannabis is legal* with that being said enjoy!! Show Notes  the terps that are anti – inflammatory and pain reducing are myrcene, limonene, caryophyllene, stay away from humulene oil book recommended : essential oils pocket reference ( seventh edition) by Life Science Aunt Sue : https://www.facebook.com/sue.hatfield.121     mermaid for you : https://www.mermaidforyou.ca/ cover made by myself and Jamie Ellen Creations: www.etsy.com/ca/shop/JamieEllenCreations   this episode is not sponsored, if you want more info on oils see a aromatherapist, specially if you want to start using them.