Today, I was triggered by a conversation about a subject that I normally have positive thoughts about.  First, I noticed anger spark in my and then as I felt into the anger, tears welled up and I felt grief.  Then embarrassed popped up briefly.  I allowed the emotions to flow and recorded the whole thing.  It was a lot of fun to talk out what I was feeling and transforming it. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

I realized that I'm mostly feeling higher vibration emotions and that when I ingest more sugar or carbs in my diet then I seem to more readily move into negative emotions/vibrations.  Makes sense since sugar is a lower frequency food.  Hence ingesting it will lower my vibration and make the lower vibration emotions more easily accessible to me.   --- Support this podcast: https://anchor.fm/jodienewelltransform/support

I drank a glass of juice before bedtime, which had me going to bathroom 6x during the night.  A-ha!  I was able to access doubt, uncertain, unsure and fear by having ingested sugar.   "Chapped lips" - I started using a reference book that connects physical ailments and emotions.  It's called Messages From the Body by Michael Lincoln.  Best. Resource. Ever.  Helped me tap into doubt of my personal potency.  Super helpful! --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Today I woke up feeling happy. As I mentioned previously, I'm now manifesting "staying" in love relationships where I used to hold the energy of "walk away". This morning the words, I'm getting married, floated thru my mind and saying them felt joyous and jubilant. No, I'm not engaged but I recognized and welcomed the thought of being married, something that had up til now brought up disgust and disdain. Woohoo - so excited to have fully shifted that energy. The thought of commitment is so satisfying and completely enough. Thoughts become things and yet I'm so content with these thoughts. I feel in alignment with who I am. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

I woke up this morning with a sense of happiness. As I got ready for my nature walk something happened that I felt annoyed and irritated about. In this episode I talk about how our emotions are like a see-saw, as we move back and forth on the spectrum between our positive and negative emotions. I went thru how I welcome the negative, return it back to love and then choose what I want to experience next: happiness, joy, jubilant, etc. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Shifting emotions from casual sex to waiting for marriage to have sex. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Remembering to let go of recent emotions that no longer serve me. Choosing to create what will serve me next. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Preparing to welcome being a mother. It served me to hold this vibration that I can't have babies up til now. Letting that go to welcome children into my life. :-) --- Support this podcast: https://anchor.fm/jodienewelltransform/support

It no longer serves me to Walk Away from Love. How did it serve me? It was a way to protect myself for "allowing it (sexual abuse) to happen." There was self-blame, distrust of self, etc. --- Support this podcast: https://anchor.fm/jodienewelltransform/support

Four tips on how to talk to kids about emotions. Blame and how it shows up. Unconditional love. --- Support this podcast: https://anchor.fm/jodienewelltransform/support