<p>I realized that I'm mostly feeling higher vibration emotions and that when I ingest more sugar or carbs in my diet then I seem to more readily move into negative emotions/vibrations. &nbsp;Makes sense since sugar is a lower frequency food. &nbsp;Hence ingesting it will lower my vibration and make the lower vibration emotions more easily accessible to me. &nbsp;</p>

Episode 12: Anger, grief & embarrassed

Emotions are the key to manifesting anything and everything you want. Most of us have forgotten this so when we get triggered by negative emotions, we focus everywhere else but ourselves. Jodie was like this, repeatedly creating unwanted experiences incorrectly believing if she changed the situation not herself everything would work out. It never did. When she looked inward at herself, her actions and her emotions she realized when she changed within everything and everyone changed around her. Others have helped Jodie remember her power lies in her emotions. She now helps others remember it.