<p>Today, I was triggered by a conversation about a subject that I normally have positive thoughts about. &nbsp;First, I noticed anger spark in my and then as I felt into the anger, tears welled up and I felt grief. &nbsp;Then embarrassed popped up briefly. &nbsp;I allowed the emotions to flow and recorded the whole thing. &nbsp;It was a lot of fun to talk out what I was feeling and transforming it.</p>

Emotions are the key to manifesting anything and everything you want. Most of us have forgotten this so when we get triggered by negative emotions, we focus everywhere else but ourselves. Jodie was like this, repeatedly creating unwanted experiences incorrectly believing if she changed the situation not herself everything would work out. It never did. When she looked inward at herself, her actions and her emotions she realized when she changed within everything and everyone changed around her. Others have helped Jodie remember her power lies in her emotions. She now helps others remember it.