This week I am joined by Dr Eric Helms. Eric is a coach, athlete, author, and educator. He holds a PhD, and as part of 3DMJ he coaches drug free strength and physique competitors at all levels.On this episode of the podcast, we delved into the volume debate. We explored the history of bodybuilding, weighed up the pros and cons of low and high volume training, provided some of our own anecdotal experience, as well as gave our own scientific opinions on this controversial topic.If you enjoy the episode, please leave a 5 star rating and review!We'd also appreciate if you took a screenshot and shared it to your story, tagging myself (@hollydavage) and Eric (@helms3dmj).Eric's Instagram: https://www.instagram.com/helms3dmj/?hl=enEric's LinkTree: https://linktr.ee/helms3dmj--Holly's Instagram: https://www.instagram.com/hollydavage/?hl=enHolly's LinkTree (Coaching Enquiries, Mentoring): https://linktr.ee/hollydavagePhysique Collective Site: https://physiquecollective.comStupps Supplements: https://stupps.uk - HOLLYD to save!