On this episode of the podcast, I am joined by Josh Bridgman. Josh is an IFBB Pro Men's Physique athlete, an online physique coach, and the founder of 1MR.On this episode, we delved into:The origin of 1MRDefining the 1MR MentalityHow 1MR is influencing the industryWhy we use bands and cuff in our training and how it has impacted his physiqueOld school bodybuilding The goal for 2022 for the brand and for Josh as an athleteThe Olympia Dream...and more!You can find the podcast on Apple and Spotify, and you can watch the visual version on YouTube!For links to all platforms, click the link in my bio.As always, if you tune into the episode, please take a screenshot, post it to your story and tag myself (@hollydavage) and Josh (@joshbridgman)-Josh's Instagram: https://www.instagram.com/joshbridgman/?hl=en1MR - code HOLLY to save 10%: https://www.1mr.shop/accessoriesHolly's Instagram: https://www.instagram.com/hollydavage/?hl=enPhysique Collective: physiquecollective.comStupps Supplements: HOLLYD to save: stupps.uk@elevatehdpodcast