In this solo episode of the podcast, I reflect on the past 6 weeks since the last show of the competitive season. I discuss the struggles and barriers I've faced during the post show period, and how I am navigating the transition to offseason. If you have any suggestions for future podcast topics or guest, please leave them in the comments below. Make sure to like, subscribe and share this to your story and tag me, I would really appreciate it! - Holly's Instagram: https://www.instagram.com/holly_physiquecollective/ Holly's Food Page: https://www.instagram.com/hungryhollydiaries/ Physique Collective: https://physiquecollective.com Stupps Supplements - HOLLYD to save: https://stupps.uk KOMPAK: https://www.kompak.store Georgia Rose Bikinis: https://georgiarosebikinis.com

This is a solo podcast episode, where I reflect on my 2022 competitive season and my return to the stage after 3 years away. If you have any suggestions for future podcast topics or guest, please leave them in the comments below. Make sure to like, subscribe and share this to your story and tag me, I would really appreciate it! I would also love if you could leave a five star rating and review on your podcast platform. - Holly's Instagram: https://www.instagram.com/holly_physiquecollective/ Holly's Food Page: https://www.instagram.com/hungryhollydiaries/ Physique Collective: https://physiquecollective.com Stupps Supplements - HOLLYD to save: https://stupps.uk KOMPAK: https://www.kompak.store Georgia Rose Bikinis: https://georgiarosebikinis.com

This week on the podcast, I am joined by James Sutton. James is the co-founder of the PT Project. He is also an online physique coach, educator and mentor. I've been lucky enough to have learned a lot from him, and I credit a lot of my knowledge and education down to his teaching. We discuss many topics including: How James got into the fitness industry How he discovered his passion for education The goal of the PT Project The benefits of understanding biomechanics for coaches Client programming considerations Getting better results for clients ... and more! If you enjoy this episode, I would really appreciate if you could take a screenshot and post to your story, tagging myself (@hollydavage) and James (@james_sutton_coaching) Please also leave us a five star rating and review if you like the podcast! Links: James Sutton: https://www.instagram.com/james_sutton_coaching/ The PT Project: https://www.instagram.com/theptproject_/ Holly Davage: https://www.instagram.com/hollydavage/ Physique Collective: https://physiquecollective.com Stupps Supplements - HOLLYD to save: https://stupps.uk

Episode 13: Ross Gilmour The Physique Coach on the MuscleCentric Misson by Holly Davage

This week I am joined by Dean & Lizzy, co-founders of Flex Success, a hugely successful coaching and education brand. In this episode, we begin by chatting about the problems with the lack of regulation in the online coaching industry. We then discuss the informed eating approach, including: What is informed eating? How is it different to intuitive eating? How might it benefit us/our clients? Who is it suitable for? How do we implement this into our own lives? Where can we learn more about informed eating? ... and more! If you enjoy this episode, I would really appreciate if you could take a screenshot and post to your story, tagging myself (@hollydavage), Dean (@deanmckillop_prepcoach) and Lizzy (@fs_coach_lizzy). Don't forget to like the video! Flex Success Links: Flex Success: https://www.flexsuccess.com.au/ Flex Success Instagram: https://www.instagram.com/flex_success/ Dean's Instagram: https://www.instagram.com/deanmckillo... Lizzy's Instagram: https://www.instagram.com/fs_coach_li... Holly's Links: Coaching Enquires: https://form.typeform.com/to/xuVRW4XK https://www.instagram.com/hollydavage/ https://www.physiquecollective.com/ https://www.stupps.uk - HOLLYD to save on all your supplements

This week I am joined by Dr Eric Helms. Eric is a coach, athlete, author, and educator. He holds a PhD, and as part of 3DMJ he coaches drug free strength and physique competitors at all levels. On this episode of the podcast, we delved into the volume debate. We explored the history of bodybuilding, weighed up the pros and cons of low and high volume training, provided some of our own anecdotal experience, as well as gave our own scientific opinions on this controversial topic. If you enjoy the episode, please leave a 5 star rating and review! We'd also appreciate if you took a screenshot and shared it to your story, tagging myself (@hollydavage) and Eric (@helms3dmj). Eric's Instagram: https://www.instagram.com/helms3dmj/?hl=en Eric's LinkTree: https://linktr.ee/helms3dmj -- Holly's Instagram: https://www.instagram.com/hollydavage/?hl=en Holly's LinkTree (Coaching Enquiries, Mentoring): https://linktr.ee/hollydavage Physique Collective Site: https://physiquecollective.com Stupps Supplements: https://stupps.uk - HOLLYD to save!

On this episode of the podcast, I am joined by Josh Bridgman. Josh is an IFBB Pro Men's Physique athlete, an online physique coach, and the founder of 1MR. On this episode, we delved into: The origin of 1MR Defining the 1MR Mentality How 1MR is influencing the industry Why we use bands and cuff in our training and how it has impacted his physique Old school bodybuilding The goal for 2022 for the brand and for Josh as an athlete The Olympia Dream... and more! You can find the podcast on Apple and Spotify, and you can watch the visual version on YouTube! For links to all platforms, click the link in my bio. As always, if you tune into the episode, please take a screenshot, post it to your story and tag myself (@hollydavage) and Josh (@joshbridgman) - Josh's Instagram: https://www.instagram.com/joshbridgman/?hl=en 1MR - code HOLLY to save 10%: https://www.1mr.shop/accessories Holly's Instagram: https://www.instagram.com/hollydavage/?hl=en Physique Collective: physiquecollective.com Stupps Supplements: HOLLYD to save: stupps.uk @elevatehdpodcast

This week, I am joined by Matt Strong. Matt is the Co-Founder of the Physique Collective, a member's site full of content on how to elevate your physique. The mission statement of the Physique Collective is "Physique Development, Simplified" Matt is also an Online Physique Coach and has recently left his full-time job to pursue his coaching aspirations. In this episode, we discuss: How Matt discovered training What got him into coaching The birth of the Physique Collective Building a brand and community The current trend of overcomplicating concepts The goals of the Physique Collective & future plans ... and much more! If you enjoy the episode, please take a screenshot, post it to your story and tag myself (@hollydavage) and Matt (@matt_physiquecollective) Matt's Instagram: https://www.instagram.com/matt_physiquecollective/?hl=en Holly's Instagram: https://www.instagram.com/hollydavage/?hl=en Physique Collective: physiquecollective.com Stupps Supplements: HOLLYD to save: stupps.uk

On this episode of the podcast, I am joined by Paul Standell. Paul is a coach, trainer, and educator. He has a passion for biomechanics and helping trainers and coaches to take their knowledge and skillsets to the next level. Paul and I met back in January 2020 at an Integra Foundations course, and so we began our journey through the exercise mechanics world together! We discussed the utility in understanding mechanics for the best results, how to deliver this information to your clients in a comprehensive way, how it has changed how we train ourselves and clients, resources, and more! If you enjoy the episode, please take a screenshot, post it to your story and tag myself (@hollydavage) and Paul (@paul_standell) Paul's Links: Instagram: https://instagram.com/paul_standell?utm_medium=copy_link LinkTree (Coaching, Mailing List etc): https://linktr.ee/paul_standell Holly's Links: Instagram: https://instagram.com/hollydavage?utm_medium=copy_link Linktree (Coaching, Mentoring): https://linktr.ee/hollydavage Stupps Supplements: HOLLYD to save: https://stupps.uk Physique Collective: https://physiquecollective.com

This week I am joined by Ross Byrne. Ross is an Online Physique Coach & Mentor, and is the Head Prep Coach at Team Pro Coach. He's also a competitive Bodybuilder, and will be making his return to stage this year after 5 years. He's also a very good friend of mine and someone I respect hugely, both professionally and personally. Ross will be giving a presentation on the Thyroid Axis and the Implications for Physique Athletes on Sunday 20Mar22 for Team Pro Coach in collaboration with No Switch Fitness. On the back of this, I thought it would be a great idea to invite him onto the podcast to delve into this subject. In this episode we explored the mechanisms of thyroid action, the impact of hypothyroidism for competitive athletes, possible solutions to this issue, and much more! As always, if you tune in we would really appreciate if you took a screenshot, shared it to your story and tagged myself and Ross! All our links can be found below: Ross' Instagram: https://www.instagram.com/ross_teamprocoach/ Team Pro Coach Instagram: https://www.instagram.com/team_procoach/ Holly's Instagram: https://www.instagram.com/hollydavage/ Physique Collective Instagram: https://www.instagram.com/physiquecollective Physique Collective Site: http://physiquecollective.com/ Stupps UK Supplements: HOLLYD to save: http://stupps.uk/