On this episode of the podcast, I am joined by Paul Standell. Paul is a coach, trainer, and educator. He has a passion for biomechanics and helping trainers and coaches to take their knowledge and skillsets to the next level. Paul and I met back in January 2020 at an Integra Foundations course, and so we began our journey through the exercise mechanics world together!We discussed the utility in understanding mechanics for the best results, how to deliver this information to your clients in a comprehensive way, how it has changed how we train ourselves and clients, resources, and more!If you enjoy the episode, please take a screenshot, post it to your story and tag myself (@hollydavage) and Paul (@paul_standell)Paul's Links:Instagram: https://instagram.com/paul_standell?utm_medium=copy_linkLinkTree (Coaching, Mailing List etc): https://linktr.ee/paul_standellHolly's Links:Instagram: https://instagram.com/hollydavage?utm_medium=copy_linkLinktree (Coaching, Mentoring): https://linktr.ee/hollydavageStupps Supplements: HOLLYD to save: https://stupps.ukPhysique Collective: https://physiquecollective.com