#89: Between her parents divorce, an abusive relationship, changing graduate school programs, and transitioning to motherhood, Lindsey needed to develop healthier coping mechanisms to navigate through life. Today, Lindsey Konchar is a licensed graduate social worker out of Minnesota and the author of "I Got 99 Coping Skills and Being a B*tch Ain’t One", a quippy, evidence-based guide to help individuals find better, healthy coping skills.In this episode we talk about:Being a social workerParent's divorceUnhealthy relationshipsCouples therapyCoping mechanismsHow to limit drinkingKeeping up with the Jones'Projecting your problemsADHD in womenAnxiety Let's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTokLindsey Konchar: Website | Instagram |  I Got 99 Coping Skills and Being a B*tch Ain’t One

#88: In 2014, Stephenie experienced a sudden and traumatic loss when a recent ex-boyfriend committed suicided two weeks after they split up. It rocked her entire world and left her with pretty bad PTSD. That PTSD led her into an abusive relationship as her self-worth had tanked. Today, Stephenie is an author, coach, marketing strategist, and founder of Stephenie Zamora Media. Stephenie's work helps catalyze individuals on their healing and growth journeys so they can uncover the purpose of their path, step into who they're here to be, and do the work they're here to do. In this episode we talk about:How emotional and mental pain can become physical painDharmasFiguring out your life purposeNot waiting for someday to conquer your dreamsSuicideBlaming yourself for someone’s suicide PTSD from lossSudden bereavement traumatic lossCore woundsToxic relationshipsAbusive relationshipsTrauma bondsLet's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTokStephenie Zamora: Website | Instagram

#87: Are you thinking of quitting your job or completely changing careers? Jenelle shares the stories of when she has quit jobs and moved cities with very little money and no job prospects. She shares her tips on having courage and confidence when making changes in your life.Let's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTok

#86: All in one summer, Haley experienced a really scary near-death experience with her best friend, the end of a serious relationship, moving, hating her job, and financial insecurity. However, Haley shares how understanding astrology transits helped her validate all the hardships in her life and gave her positive upcoming transits to look forward to. In this episode we talk about:Astrology and zodiac signs Stereotypes of Virgo, Gemini, and Scorpio Ruling planets and ascendant signs The astrology apps: Pattern and Co StarFeeling stagnant Sun, moon, and rising signs Astrology and how your signs explain your personality How astrology can help you understand and navigate the difficult times in your life Houses in your zodiac chart Chiron Transits Mutable signs and finding your transits Nodes and eclipses Saturn returns Mercury retrogrades Ruling planets Let's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTokHaley Comet: Instagram | TikTok | YouTube | Astrology Readings | Astrology Course

#85: Sarah chats about the ups and downs of being a new dog owner. She also shares inspiration on doing inner voice coaching and how it led her to deciding the next step in her career.In this episode we talk about:Not drinking caffeine anymore Blue light glasses Tips on being a new dog owner Burnout in career Human design Journaling Importance of not off loading your emotions onto your friends Jess Lively's podcast Inner voice coaching Trusting your inner voice Speaking what you want into existence What podcasts we are loving Law of attraction When the universe tests you with shiny carrots How to get out of a funk Getting into alignment Resetting during a work day What’s bringing us joy Living with menMarriage tips and being an avoidant attachment Let's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTokSarah Black: InstagramEpisode 36 with Sarah Black: How Repressed Emotions Lead To Physical Pain with Sarah Black

#84: Rather than viewing failure as only a part of success, Jaclyn sees it as the key to success... the secret sauce that so many are searching for. Jaclyn learned this lesson firsthand, when she spent $50,000 on business ideas that never made it off the ground.Today, Jaclyn Gallo is the CEO of Clarity and Action Consulting, a women’s empowerment company on a mission to help women create lives they love. She is also a life coach, 2x bestselling author, TEDx speaker, and host of the popular Spark Your Light Podcast.In this episode we talk about:Confidence Resiliency in entrepreneurship Failed businesses Becoming a speaker Life coaching Affirmations Rewiring your brain Journaling to resolve your feelings Overcoming the fear of change Becoming a TEDx speaker Speaking your manifestations into existence How to identify a career path that’s meant for you Knowing what motivates you career wise Short term vs. long term goals Writing books Working in your business vs. on your business Figuring out what you’re driven by Let's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTokJaclyn Gallo: Instagram

#83: Career burnout, it happens to all of us. And host, Jenelle Tremblett chats about why it's happening to her and what she is doing to get her spark back. Jenelle also gives us dating updates and her thoughts on hot girl summer. Let's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTok

#82: Jessica Da Silva chats to us about all things attachment theory and how our different styles of attachment affect our relationships. Jessica herself identified as a fearful avoidant attachment and is working towards a more secure attachment style every day.Jessica Da Silva is a Licensed Marriage and Family Therapist and an Attachment Coach helping adults end their unhealthy dating patterns and create strong, secure relationships using the Attachment Theory framework.In this episode we talk about:Attachment theoryToxic relationshipsHow to self sootheAnxious attachmentFearful avoidant attachmentHaving a hard time making decisionsCognitive Behavioural TherapyBoundariesLet's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTokJessica Da Silva: Website | Instagram | TikTok | Podcast

#81: After her second maternity leave, Genevieve went back to her full-time unionized job with a bounce in her step. However, it went downhill from there. She felt unhappy but turned to self-care to find happiness. She tried to exercise more, journal, meditate, sleep better... This went on for about 1 and a half years until self-care almost broke her.Genevieve Boivin is a previous kinesiologist turned coach based out of Cochrane, Alberta. Her mission is to help people understand what being well means, what it looks like, and what it feels like. In this episode we talk about:Feeling not enoughWorking in KinesiologyPlaying smallSelf care and how it didn’t work for herTaking leave of absences Having more flexibility during the work dayMeditationHealth coachingTrusting your intuitionBeing self employedLet's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTokGenevieve Boivin: Website

#80: Liz chats to us about the confidence she needed to take her photography business full time as well as the courage it took to open up her studio. We chat networking as an introvert, the importance of building community, and the ups and downs of entrepreneurship.Today, Liz Salzman is a Toronto based Photographer and Owner of Amica Studio. Her passion is to help women transform and bring to life their magnetic personal brand vision through photography and coaching.In this episode we talk about:ManifestingEntrepreneurshipConfidenceBeing sick as an entrepreneur and how stressful that can bePutting pressure on ourselves and arbitrary deadlinesProcrastinationGoing full time with photography careerBeing multi passionateChanging careers a lotWorking in the music and radio industryInfluencer marketingPhotography Hiring coaches for mindset and businessLoneliness as an entrepreneurInvesting in your businessOpening up a photography studioHow your network is your net worthNetworking as an introvertLet's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTokLiz Salzman: Website | Instagram