#89: Between her parents divorce, an abusive relationship, changing graduate school programs, and transitioning to motherhood, Lindsey needed to develop healthier coping mechanisms to navigate through life.  Today, Lindsey Konchar is a licensed graduate social worker out of Minnesota and the author of &quot;I Got 99 Coping Skills and Being a B*tch Ain’t One&quot;, a quippy, evidence-based guide to help individuals find better, healthy coping skills. In this episode we talk about:<ul><li>Being a social worker</li><li>Parent&apos;s divorce</li><li>Unhealthy relationships</li><li>Couples therapy</li><li>Coping mechanisms</li><li>How to limit drinking</li><li>Keeping up with the Jones&apos;</li><li>Projecting your problems</li><li>ADHD in women</li><li>Anxiety </li></ul> Let&apos;s Connect! Looking for a Toronto Realtor?: <a href='https://www.jenelletremblett.com/contact'>Book An Intro Call</a> Jenelle Tremblett:<a href='https://www.jenelletremblett.com/'> Website</a> | <a href='https://www.instagram.com/jenelle_tremblett'>Instagram</a> | <a href='https://www.tiktok.com/@jenelle_tremblett'>TikTok</a> Podcast: <a href='https://www.ebbandglowpodcast.com/'>Website</a> | <a href='https://www.instagram.com/ebbandglowpodcast/?hl=en'>Instagram</a> | <a href='https://www.tiktok.com/@ebbandglowpodcast'>TikTok</a> Lindsey Konchar: <a href='https://copingwithlindsey.com/'>Website</a> | <a href='https://www.instagram.com/copingwithlindsey/?hl=en'>Instagram</a> |  <a href='https://www.amazon.com/dp/B0B4SPLPGG'>I Got 99 Coping Skills and Being a B*tch Ain’t One</a>

Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.