#82: Jessica Da Silva chats to us about all things attachment theory and how our different styles of attachment affect our relationships. Jessica herself identified as a fearful avoidant attachment and is working towards a more secure attachment style every day.

Jessica Da Silva is a Licensed Marriage and Family Therapist and an Attachment Coach helping adults end their unhealthy dating patterns and create strong, secure relationships using the Attachment Theory framework.

In this episode we talk about:

• Attachment theory
• Toxic relationships
• How to self soothe
• Anxious attachment
• Fearful avoidant attachment
• Having a hard time making decisions
• Cognitive Behavioural Therapy
• Boundaries

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Jenelle Tremblett: Website | Instagram | TikTok

Podcast: Website | Instagram | TikTok

Jessica Da Silva: Website | Instagram | TikTok | Podcast