If you’ve ever felt like you know what to do with eating—start with good intentions and then it doesn’t last—this episode is for you.
In today’s episode, I share the five mindful steps that support lasting change in eating habits, based on the Eating for You Changing Eating Habits Practice:
- Create Space
- Connect
- Observe
- Transform
- Patience & Practice
These steps aren’t a checklist, and they’re not about doing anything perfectly.
They’re about understanding why change often feels so hard—and what helps change occur more naturally over time, with kindness and support.
💛 10-Year Celebration Invitation
To celebrate 10 years since the Eating for You book was launched in Sydney, the Foundations Mindful Eating Program is currently 50% off.
You can complete the full 8-week program for $997 (usually $1997) until midnight on February 14 (Valentine’s Day). Payment plans are available.
Next step:
✅ Learn more about Foundations
📞 Or book a call to talk it through
