In recognition of Ovarian Cancer Awareness Month (Australia), I welcome back cancer dietitian and nutritionist Jane Freeman for an evidence-based and compassionate conversation about ovarian cancer and nutrition support.

Jane shares why ovarian cancer symptoms can be subtle and easily dismissed—including persistent bloating, pelvic or abdominal discomfort, appetite changes, bowel changes, and fatigue—and why it’s so important for women to tune in to their bodies and seek medical advice when something doesn’t feel right.

Together, we discuss:

• Ovarian cancer risk factors
  

• Lifestyle and dietary patterns that support overall health
  

• The difference between prevention-focused eating and treatment-focused eating
  

• Managing common treatment side effects like nausea, taste changes, fatigue, constipation, and diarrhea
  

• Why restrictive diets and excessive supplements can be harmful during cancer treatment
  

• How loved ones can provide support without adding pressure
  Jane introduces her practical and empowering TEAL CARE framework to guide nutrition during treatment:

T – Take charge

E – Easy food

A – Adequate protein

L – Liquids

C – Cover with coffee

A – Anything is better than nothing

R – Regulate fibre intake

E – Enjoy food

This episode reinforces an important message: nutrition during cancer treatment is not about perfection—it’s about nourishment, flexibility, and individualised support.

📌 TEAL CARE checklist can be found here: https://eatingforyou.com.au/ovarian-cancer-nutrition-support/

Jane’s contact details: : https://canutrition.com.au/

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