Protein is everywhere right now. We're being encouraged to prioritise protein at every meal, choose high-protein snacks and aim for daily targets that can sometimes require protein powders, bars and supplements to achieve.But how much protein do you actually need?In this episode I explore why protein is important for health and maintaining muscle as we age—but also why health, strength and healthy ageing are about much more than one nutrient.You'll discover:What influences your individual protein needsWhy more protein isn't always betterWhat else your body needs to maintain and build muscleThe questions to ask before chasing a protein targetWhether prioritising protein could be pushing other nourishing foods off your plateWhy protein may be becoming the latest food ruleWhat to consider before relying on protein powders, bars and supplementsWhy personalised nutrition advice considers your health, activity, goals and whole eating patternProtein is important. But health is bigger than protein, and nourishment is bigger than nutrients.Tune in and consider: what are you hoping more protein will help you achieve?Read the companion Checklist: How Much Protein Do I Need? 10Questions to Ask First Send me your protein questions

Have you ever wondered why you can't stop eating certain foods?Maybe it's chocolate after dinner, chips while watching TV, or biscuits you didn't even plan to eat. If you've ever blamed yourself or thought you simply lacked willpower, this episode may change the way you think about food.In this episode of the Eating for You Podcast, dietitian and mindful eating coach Sallyanne explores why food cravings happen and why there isn't one simple explanation. From hunger, stress and restrictive dieting through to ultra-processed foods and the emerging research into food addiction, you'll discover why understanding why you eat is far more helpful than blaming yourself.In this episode you'll learn:• Why food cravings aren't always about willpower • What ultra-processed foods are and why they can be difficult to stop eating • The five-stage food addiction continuum • Why not everyone responds to food in the same way • How to recognise where you may sit on the continuum • Why different people need different types of support • Practical first steps to help you better understand your eatingIf you've ever asked yourself, "Why can't I stop eating?", this episode is for you.Resources mentioned• Emotional Eating Triggers Checklist • Book a free consultation with Sallyanne • Connect with Eating for You

As women move through their 40s, perimenopause and beyond, many discover that the exercise routines that once worked no longer feel right. High-intensity workouts can leave us exhausted, while social media continues to promote quick fixes and unrealistic body transformation promises.In this episode of the Eating for You Podcast, I'm joined by Chinese medicine practitioner and Qigong teacher Tania Grasseschi to explore a gentler, more sustainable approach to movement.Together, we discuss what Qigong is, how it differs from Tai Chi, and why mindful movement can support your nervous system, digestion, balance, resilience and long-term health.We also unpack the recent social media trend of "Tai Chi walking" and discuss why women should think critically about exercise programs promising dramatic body transformations in just a few weeks.In this episode we discuss:What Qigong is and how it differs from Tai ChiWhy gentle movement can be especially beneficial for women over 40How Qigong supports the nervous system, digestion and overall wellbeingWhy consistency matters more than intensityWhat's behind the recent Tai Chi walking trend on social mediaHow to choose movement that works with your body instead of against itIf you're looking for a more compassionate, sustainable approach to movement, this conversation will encourage you to rethink what healthy exercise can look like.🌿 Connect with SallyanneWebsite: https://eatingforyou.com.auBook a complimentary Mindful Eating Strategy Call: https://booknow.eatingforyou.com.au🌿 Connect with TaniaQigong: https://www.orientalwisdom.com.au/services/qigong/Ebooks: https://www.orientalwisdom.com.au/shop/Workshops: https://www.orientalwisdom.com.au/workshops/Find a qualified Qigong teacher: https://www.wtqa.org.au/If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who would benefit from a gentler, more sustainable approach to movement and health.

As winter settles in, many women start asking the same questions.How do I avoid catching every cold going around? Why do I crave comfort food? Will I gain weight if I move less? And how can I stay healthy without feeling deprived?In this episode, Chinese medicine practitioner Tania Grasseschi returns to the podcast to explain how working with winter, rather than against it, can help you feel healthier, warmer and more energised.Together we explore how traditional Chinese medicine views winter as a season of restoration and why slowing down, eating warming foods and supporting your body's natural rhythms may help you feel your best.In this episode you'll learn:• Why winter is a season for restoration rather than restriction• The best warming foods, spices and cooking methods• Practical tips to help support your immune system naturally• Why root vegetables, soups and slow-cooked meals are ideal in winter• Whether winter weight gain is normal—and how to prevent it becoming a long-term problem• The role of sleep, stress and mindful eating in maintaining your health through winter• Simple lifestyle habits to help you stay warm and wellWhether you're hoping to avoid winter bugs, enjoy comfort food without guilt or simply feel more energised this season, this episode will give you practical ideas you can start using today.🍎 For more practical nutrition and mindful eating advice for women 40+, visit Eating for You❄️ Tania’s winter resourcesWinter E-BookWinter Seasonal Care Workshop

Have you ever felt like you know what to eat but still struggle to do it consistently?In this Men’s Health Week special, I’m joined by men's wellness coach, Harvard teaching fellow, and author of Eating 2.0, Jeffrey Siegel. Together, we explore why healthy eating isn’t simply about willpower, meal plans, or finding the "perfect" diet. Jeff shares his personal journey from disordered eating as a teenager to helping men reconnect with their bodies and build a healthier relationship with food. We discuss the impact of our modern food environment, the challenges of ultra-processed foods, and why so many people feel disconnected from their hunger, satisfaction, and body wisdom.You’ll also learn about Jeff’s fascinating concept of the "family of eaters"—the different internal drivers that influence our food choices—and how curiosity, rather than judgement, can help create lasting change.Whether you're navigating your own relationship with food or supporting a partner, family member, or friend, this conversation offers practical insights and a refreshing perspective on eating well without restriction, guilt, or another diet.Why healthy eating is about more than food choicesMen's unique challenges with food and body imageThe hidden impact of the ultra-processed worldWhy diets and willpower often failRebuilding trust with your bodyThe four "inner eaters" that drive food choicesHow mindfulness and curiosity support sustainable changeWhy understanding your relationship with food matters more than following rulesConnect with Jeff Siegel: 🌿 Website: https://jeffsiegelwellness.com/🌿 Inner Eaters Quiz🌿 YouTube Connect with Sallyanne: 🌿 Book a complimentary Mindful Eating Strategy Call 🌿⁠ FREE 5 Steps To A New Way Of Eating⁠🌿 Explore resources, podcasts, and programs at Eating for You:  https://eatingforyou.com.au/your-health-hub/

Many women are curious about meditation but feel they can’t quiet their minds, don’t have enough time, or simply don’t know where to start.In this episode of The Eating for You Podcast, I welcome back yoga and meditation expert Malati Mehrish from Ananda in the Himalayas to answer the most common questions women ask about meditation.Together, we explore:why meditation isn’t about stopping thoughtshow mindfulness and meditation work togethersimple ways to meditate without adding pressure to your daywhy busy minds often struggle when starting meditationhow meditation supports emotional wellbeing and stress eatingthe connection between breath, calmness, and awarenesswhy meditation is a journey—not perfectionThis conversation is warm, practical, and reassuring for women wanting to feel calmer, healthier, and more connected to themselves—without unrealistic expectations.Whether you’re completely new to meditation or trying to restart your practice, this episode will help make meditation feel simpler, more achievable, and supportive in everyday life.For more information on Ananda In The Himalayas: https://www.anandaspa.com/Your Health Hub for mindful eating and living resources: https://eatingforyou.com.au/your-health-hub/Free resource: 5 Steps To A New Way of Eating  https://eatingforyou.com.au/a-new-way-of-eating/Book a free call to reclaim a nourishing and sustainable way of eating: https://eatingforyou.com.au/free-call

In recognition of Dietitians Week Australia, I welcome Laureate Professor Clare Collins—one of Australia’s most respected leaders in nutrition science and dietetics—for a practical conversation about healthy eating that works in real life.With more than 40 years of experience, Clare shares evidence-based, realistic strategies to help individuals and families eat well without blowing the grocery budget. In this episode, Clare and I explore one of the most common questions women 40+ ask: Is healthy eating really more expensive?We discuss:healthy meals on a budgetmeal planning and reducing food wasteaffordable protein sourcescanned and frozen foodssimple batch cooking ideasmanaging busy scheduleshow dietitians help people create sustainable eating habitswhy healthy eating doesn’t need to be perfect, expensive, or complicatedClare also shares practical tools from the No Money No Time website, designed to help Australians make healthier food choices that are affordable, quick, and realistic for everyday life.Whether you’re feeding yourself or a family or trying to improve your eating habits without dieting, this episode is packed with supportive, achievable ideas to help you eat well for the long term.Eating for You resources. Start with Your Health Hub Ready for personalised nutrition support? Book a free call

Have you ever found yourself thinking, “Why can’t I just stick to healthy eating?”You start the week feeling organised and motivated… but then life gets busy, stress creeps in, and suddenly it feels like you’ve fallen off track again.In this episode, in recognition of International No Diet Day, I explore a powerful alternative to dieting—understanding the drivers for eating.Instead of focusing on rules, restriction, or willpower, this episode uncovers why you eat and how that awareness can lead to lasting, meaningful change.Through a real client story of a woman managing type 2 diabetes, you’ll discover:Why diets often fail (even when you’re committed)How self-care and time play a crucial role in healthy eatingThe difference between physical hunger and non-hunger eatingHow emotional eating can be understood—not judgedWhy having convenient, nourishing food matters more than willpowerHow mindful eating can improve health, confidence, and body imageHow to enjoy food without guilt or restrictionThis episode introduces the 9 drivers for eating and shows how small, mindful changes—one step at a time—can transform your relationship with food.✨ Key takeaway: You don’t need another diet—you need a deeper understanding of what’s driving your eating. 🎁 And if you would love some support to start transforming your eating habits for good, join me, Sallyanne, in a free mindful eating strategy call.

Have you ever found yourself asking, “Why do I keep doing this? I know what healthy eating looks like… so why can’t I stick to it?”If that question feels familiar, you’re not alone—and more importantly, you’re not the problem.In this episode, we gently unpack the idea of “self-sabotage” and explore a different, more compassionate way of understanding your eating habits. Rather than focusing on more rules, restriction, or trying harder, this conversation invites you to pause and reflect on what’s really going on beneath the surface.With over 30 years of experience as a dietitian, I’ve never seen women truly sabotage themselves. What I have seen are thoughtful, capable women who haven’t yet had the opportunity to fully understand the patterns driving their eating.Through relatable examples and client stories, you’ll begin to see how your eating habits are not something to fix but something to learn from.This episode will help you:Let go of self-blame around foodUnderstand why starting over keeps happeningSee your eating patterns with more clarity and compassionBegin shifting from restriction to reflectionIf you’re ready to move away from frustration and towards understanding, this episode is for you.And if you would love support, book in a free call to find out if Eating for You is the right approach for you: BOOK HERE

The women I work with who stick with healthy eating long term don’t do it perfectly—they’ve let go of all-or-nothing thinking and learned a more sustainable way to approach food.In this episode, I explore the common pattern that keeps many women stuck in cycles of starting over and why trying to eat “perfectly” often backfires.I also introduce a more supportive and realistic approach—one that focuses on staying connected to your eating experience rather than following rigid rules.A key part of this approach is understanding that mindful eating happens in degrees. Awareness doesn’t have to be there from the beginning. It can occur before, during, or even after eating—and it still counts.This shift removes pressure, builds self-trust, and helps you move from starting over… to staying consistent.If you’re ready to develop healthier eating habits that last, this episode will show you how.🔗 Resources MentionedFree guide: The Five Steps to a New Way of Eating Book your free mindful eating strategy call: