February marks 10 years since the launch of the Eating for You book, and in this special anniversary episode, I reflect on what I’ve learned from decades of supporting women to build healthier eating habits that truly last.

This episode is both a celebration and a reassurance—for anyone who has tried many approaches to healthy eating and wondered why it hasn’t been sustainable.

Inside the episode, you’ll hear:

• Why healthy eating hasn’t lasted for so many women (and why it’s not your fault).

• The key insights that make eating habits sustainable in real life.

• How mindful eating supports trust, calm, and confidence around food.

• Reflections from women who’ve transformed their relationship with eating.

To celebrate this milestone, I am offering the Foundations Mindful Eating Program at 50% off for a limited time.

A 10-Year Celebration Invitation 💛

Complete the 8-week Foundations program for $997 (usually $1997).

This offer is available first to podcast listeners and closes at midnight on Valentine’s Day, February 14.

👉 All the details about the program.

👉 Or book a free call to see if the program is right for you.