Weight loss medications like Ozempic, Wegovy and Mounjaro are everywhere right now—and if you’re curious about them (or taking one), there’s nothing wrong with you.

In Episode 157, as a non-diet, mindfulness-based dietitian, I unpack what the research shows about weight regain after stopping weight loss medications and why regain is often biological, not a personal failure.

You’ll learn how GLP-1 medications work, the side effects people don’t always understand, and why focusing on body composition (muscle vs fat) matters more than a number on the scale.

You’ll also hear a research-based comparison of regain after medication versus regain after lifestyle and behavioural programs—including why long-term support, resistance-based movement and personalised nourishment can make a difference.

In this episode:

• How GLP-1 medications work (appetite suppression + regulation)
  

• Why side effects can unintentionally reduce protein intake and movement
  

• What a 2025 systematic review found about weight regain after stopping medication
  

• Why muscle preservation changes the whole story
  

• Medication regain vs lifestyle-program regain: timelines and what’s different
  

• A more realistic question: is it even helpful to expect a stable weight across life stages?
  

✨ Free support: Book a complimentary 30-minute Mindful Eating Strategy Call

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