Protein is everywhere right now. We're being encouraged to prioritise protein at every meal, choose high-protein snacks and aim for daily targets that can sometimes require protein powders, bars and supplements to achieve.

But how much protein do you actually need?

In this episode I explore why protein is important for health and maintaining muscle as we age—but also why health, strength and healthy ageing are about much more than one nutrient.

You'll discover:

• What influences your individual protein needsWhy more protein isn't always better
• What else your body needs to maintain and build muscle
• The questions to ask before chasing a protein target
• Whether prioritising protein could be pushing other nourishing foods off your plate
• Why protein may be becoming the latest food rule
• What to consider before relying on protein powders, bars and supplements
• Why personalised nutrition advice considers your health, activity, goals and whole eating pattern

Protein is important. But health is bigger than protein, and nourishment is bigger than nutrients.

Tune in and consider: what are you hoping more protein will help you achieve?

Read the companion Checklist: How Much Protein Do I Need? 10

Questions to Ask First

Send me your protein questions