Have you ever wondered why you can't stop eating certain foods?
Maybe it's chocolate after dinner, chips while watching TV, or biscuits you didn't even plan to eat. If you've ever blamed yourself or thought you simply lacked willpower, this episode may change the way you think about food.
In this episode of the Eating for You Podcast, dietitian and mindful eating coach Sallyanne explores why food cravings happen and why there isn't one simple explanation.
From hunger, stress and restrictive dieting through to ultra-processed foods and the emerging research into food addiction, you'll discover why understanding why you eat is far more helpful than blaming yourself.
In this episode you'll learn:
• Why food cravings aren't always about willpower
• What ultra-processed foods are and why they can be difficult to stop eating
• The five-stage food addiction continuum
• Why not everyone responds to food in the same way • How to recognise where you may sit on the continuum
• Why different people need different types of support
• Practical first steps to help you better understand your eating
If you've ever asked yourself, "Why can't I stop eating?", this episode is for you.
Resources mentioned
• Emotional Eating Triggers Checklist
• Book a free consultation with Sallyanne
