Nikki Costello, founder of <a href='https://mywholebody.net/'>MyWholeBody</a>, shares how the fascial system is the key to healing ourselves from the inside out, and how pairing proper nutrition, hydration, and breathing leads to whole body health.Nikki has dedicated her life to rehabilitating the body as a whole. Fascia is not a bandaid approach. Working with fascia allows people to discover that healing is within themselves, and they don&apos;t need anyone else to fix them.Check out Nikki at MyWholeBody.net. This episode was edited by Libby Gemperline, and recorded in <a href='https://kiln.co/locations/boulder'>Kiln</a>. To Join our digital courses, upcoming 8-week challenge, subscribe to our newsletter and learn more about Eat In go to <a href='https://calliecavanaugh.com/'>CallieCavanaugh.com</a>, follow me on instagram <a href='https://www.instagram.com/calliecavanaugh_/'>@CallieCavanaugh_</a> and email me at callie@nonnaeats.com. View our private chefs at <a href='https://nonnaeats.com/'>NonnaEats.com</a> and follow us on instagram <a href='https://www.instagram.com/nonnaeats/'>@nonnaeats</a>.

What "to" and "not to" eat

Callie talks to chefs/producers/designers to unlock mastery that will transform your life through food and share an authentic glimpse of how to eat in and entertain at home. Join us to explore various cultures, niche cuisine, sustainable eats, and more. Food is life. We can’t begin to imagine that anyone would argue with that statement. But what food is in this 21st century is a matter of increased conversation. We believe how you eat is key not only to your health but also to your happiness - a celebration of what the earth can bring to your table and a provider of taste, enjoyment, and nutrition. Follow @CallieCavanaugh_ on instagram and learn more at CallieCavanaugh.com.