In this episode we go deep on creating connection with your food and how to purchase food that benefits your mind, body, and the environment. With this way of eating, you’ll find your meals light up with gratitude.To Join our digital courses, subscribe to our free newsletter and learn more about The Eat In Method go to CallieCavanaugh.com, connect on instagram @CallieCavanaugh_ and submit your questions to CallieCavanaugh.com/Ask-Me-Anything

The final component of The Eat In Method is Eating. This is where we transform the act of eating as fuel to the art of eating as joy. Joy doesn’t simply mean pleasure with taste, but connection to ourselves, others, and the planet with food. To Join our digital courses, subscribe to our free newsletter and learn more about The Eat In Method go to CallieCavanaugh.com, connect on instagram @CallieCavanaugh_ and submit your questions to CallieCavanaugh.com/Ask-Me-Anything

The sixth component of The Eat In Method is Cooking. Discover the daily ritual of cooking as a therapeutic act of self-care, an exercise in mindfulness, and a flow state that’s nourishing to the bones.To Join our digital courses, subscribe to our free newsletter and learn more about The Eat In Method go to CallieCavanaugh.com, connect on instagram @CallieCavanaugh_ and submit your questions to CallieCavanaugh.com/Ask-Me-Anything

Learn about the fifth component of The Eat In Method - Shopping. In The Eat In Method, we transform shopping as a chore into a process of curiosity, discovery, and joy. Then we go even deeper to use shopping as a way to connect with our food source and our planet at large.To Join our digital courses, subscribe to our free newsletter and learn more about The Eat In Method go to CallieCavanaugh.com, connect on instagram @CallieCavanaugh_ and submit your questions to CallieCavanaugh.com/Ask-Me-Anything

Callie shares an overview of the fourth component of The Eat In Method - Planning. Learn how the practical side of planning enlists creativity in not only your cooking process, but your entire relationship with food.To Join our digital courses, subscribe to our free newsletter and learn more about The Eat In Method go to CallieCavanaugh.com, connect on instagram @CallieCavanaugh_ and submit your questions to CallieCavanaugh.com/Ask-Me-Anything

We discuss the third component of The Eat In Method - Build. Building our personal pantries starts with a process of self-discovery. By exploring our own food patterns and energy levels, we discover how to nourish ourselves. Not by what others tell us to eat, but by following our own intuition. Then we curate a pantry that honors our bodies true food cravings.To Join our digital courses, subscribe to our free newsletter and learn more about The Eat In Method go to CallieCavanaugh.com, connect on instagram @CallieCavanaugh_ and submit your questions to CallieCavanaugh.com/Ask-Me-Anything

We dive into the second component of The Eat In Method - Organize. The concept of organizing sets us up for success. An organized kitchen promotes ease and creativity with our relationship with food.To Join our digital courses, subscribe to our free newsletter and learn more about The Eat In Method go to CallieCavanaugh.com, connect on instagram @CallieCavanaugh_ and submit your questions to CallieCavanaugh.com/Ask-Me-Anything

Learn about the first component of The Eat In Method - Clear. Discover how clearing your old food and equipment starts the process of transforming your relationship with food to create a space for self-care.To Join our digital courses, subscribe to our free newsletter and learn more about The Eat In Method go to CallieCavanaugh.com, connect on instagram @CallieCavanaugh_ and submit your questions to CallieCavanaugh.com/Ask-Me-Anything

João Picado was born, raised, and has lived his whole life in Portugal. He's a dreamer who loves to travel, eat, and ride. He also teaches at the School of Tourism in Portugal. Being social with family and friends is one of his most important values in life.We learn traditional recipes that will make your mouth water, how to cultivate food traditions in your own home, and the role food plays in Portuguese culture, holidays, and history.This episode was recorded in Kiln. To Join our digital courses, upcoming 8-week challenge, subscribe to our newsletter and learn more about Eat In go to CallieCavanaugh.com, follow me on instagram @CallieCavanaugh_ and email me at [email protected]. View our private chefs at NonnaEats.com and follow us on instagram @nonnaeats. 

Maria Bailey is originally from Venezuela, Maria is a former International Fashion Model turned ordained Zen Priest. She currently spends her time as a Master Integral Coach and Facilitator for individuals, groups and teams who uniquely challenges clients to clarify integrity and supports others in living passionately and loving fiercely.We learn the importance of awareness and where to put our attention, how to design an environment for change, and become embodied in the kitchen. Check out Maria at mariabailey.co. This episode was recorded in Kiln. To Join our digital courses, upcoming 8-week challenge, subscribe to our newsletter and learn more about Eat In go to CallieCavanaugh.com, follow me on instagram @CallieCavanaugh_ and email me at [email protected]. View our private chefs at NonnaEats.com and follow us on instagram @nonnaeats.