Welcome to the Play &amp; Ponder Podcast! What better way to kick it off than on the New Moon Supermoon in Scorpio - a time for new beginnings and evolving to the next level. I aim to provide a space to have fun and laugh and play, but also ponder and go deeper. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!Find me on Instagram @playful.dietitian.Thank you for listening and subscribing! Follow JJ on Instagram and TikTok. 

in my nutrition coaching program? Apply to my program here!Find me on Instagram @playful.dietitian.Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

042. Redefining Your Expectations

The third name in three years. This is under construction so enjoy the Play &amp; Ponder Podcast description for now:&nbsp;The Play &amp; Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.