Quick mini-sode on redefining your expectations for yourself, giving yourself credit, and setting realistic goals.  Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Find me on Instagram @playful.dietitian.Thank you for listening and subscribing! Follow JJ on Instagram and TikTok. 

in my nutrition coaching program? Apply to my program here! Find me on Instagram @playful.dietitian.Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

043. Thanksgiving Tips with Taylor

The third name in three years. This is under construction so enjoy the Play &amp; Ponder Podcast description for now:&nbsp;The Play &amp; Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.