I need help. Lot&apos;s of it! In this episode I sit down with my friend, client, and very own Renaissance woman Taylor to talk about how to get myself organized so I can stop faking it until I make it.  Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!Find me on Instagram @eatandascend.Thank you for listening and subscribing! Follow JJ on Instagram and TikTok. 

in my nutrition coaching program? Apply to my program here!Find me on Instagram @eatandascend.Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

041. Introducing the Play & Ponder Podcast

The third name in three years. This is under construction so enjoy the Play &amp; Ponder Podcast description for now:&nbsp;The Play &amp; Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.