Just dusting off the cobwebs to drop a quick episode. Shoutout to Lucy for being the real MVP and posting every week this year — seriously inspiring. Not sure what’s next, but here’s a little something for now. Check out Lucy's channel: https://www.youtube.com/@EFTwithLucy Thank you for listening and subscribing! &...
Mar 16, 2025
2 min
My clients know how obsessed I am with ABP - always be prepared. Now carting around three pairs of goggles might not be useful for anyone else, but the main takeaway is that a little bit of foresight to prep and prepare for the day ahead can make a big difference - especially in our health habits. Nourishing ourselves in a way that feels good requires a bit of pre-planning. It may seem counter-intuitive, but for me, being prepared and looking ahead helps me stay more present during the day. W...
Aug 22, 2023
9 min
How many times am I gonna say “I’m back!” 😂 Thank you for listening and subscribing! ...
Jul 14, 2023
4 min
A follow-up to my post! Recorded 5/12/23 Thank you for listening and subscribing! &nb...
May 23, 2023
12 min
Emily's website: https://www.emilyterranicoaching.com/ Emily's Instagram: https://www.instagram.com/emilyterranicoaching/ Interview Recorded: 5/9/23 Intro Recorded: 5/10/23 Thank you for listening and subscribing! &nb...
May 12, 2023
54 min
Thank you for listening and subscribing! Follow JJ on Instagram...
May 3, 2023
16 min
3 Quick Things Today: 1. Don't forget to hydrate this week. It's so simple and although it 2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinking Thank you for listening and subscribing! &...
Apr 3, 2023
7 min
Thank you for listening and subscribing! Follow JJ on Instagram...
Apr 1, 2023
5 min
Thank you for listening and subscribing! Follow JJ on Instagram...
Mar 30, 2023
7 min
Thank you for listening and subscribing! Follow JJ on Instagram...
Mar 29, 2023
12 min
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