No More Daydreams | Podcast on Podbay

No More Daydreams

JJ Briggs

The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now: The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.

8/22/23: Always Be Prepared (With Three Pairs of Goggles)

My clients know how obsessed I am with ABP - always be prepared. Now carting around three pairs of goggles might not be useful for anyone else, but the main takeaway is that a little bit of foresight to prep and prepare for the day ahead can make a big difference - especially in our health habits. Nourishing ourselves in a way that feels good requires a bit of pre-planning. It may seem counter-intuitive, but for me, being prepared and looking ahead helps me stay more present during the day. W...

Aug 22, 2023

9 min

7/14/23: Executive Functioning & What’s Unseen

How many times am I gonna say “I’m back!” 😂Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Jul 14, 2023

4 min

5/23/23: 5 Random Relationship Musings

A follow-up to my post! Recorded 5/12/23Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

May 23, 2023

12 min

5/12/23: Coaching, Self-Talk & Values with Emily Terrani, Harvard-trained Burnout Coach

Emily's website: https://www.emilyterranicoaching.com/Emily's Instagram: https://www.instagram.com/emilyterranicoaching/Interview Recorded: 5/9/23Intro Recorded: 5/10/23Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

May 12, 2023

54 min

5/3/23: Un-Wavering Faith

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May 3, 2023

16 min

4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?

3 Quick Things Today:1. Don't forget to hydrate this week. It's so simple and although it2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinking Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

Apr 3, 2023

7 min

3/31/23: My Current Go-To Lunch & Building a Foundation First

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Apr 1, 2023

5 min

3/29/23: How Algorithms Work, Acknowledging Our Incompetence & Trust Building

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Mar 30, 2023

7 min

3/24/23: Feeling Safe in Relationships

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Mar 29, 2023

12 min

3/23/23: Spring Into Action

Here's a look into what's going on in my inner world right now and what I feel called to share and talk about. It feels a lot better for me to navigate the world with optimism. But in order to continue showing up, I have to start being honest about what I am thinking about and what I want to use this platform for. Because I don't feel very optimistic.I don't know all the answers. I don't know how to find all the answers. I don't even know how to fact-check what I *think* might be the ans...

Mar 24, 2023

24 min