Dr. MC's Self-Care Cabaret
Dr. MC's Self-Care Cabaret
Theresa Melito-Conners, PhD
Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way. These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.
Talking Back to Anxiety
Hey, what’s your Enneagram type? Do you enjoy personality tests and figuring out the nitty-gritty aspects of what makes you who you are? This is the episode for you.  Today’s episode is a conversation with Sierra Larson where they discuss the self-awareness and mindfulness domains of self-care, anxiety, and of course, a really awesome toolContinue reading
Jun 15
36 min
Dr. MC LIVE!
Dr. MC LIVE was such a blast! Today’s episode is a LIVE podcast recording with Dr. MC and her amazing Cabaret followers discussing the true meaning of self-care and how best to set yourself up for success. We had fans from all over the country including California and Vermont and different parts of the worldContinue reading
Jun 1
1 hr 2 min
Sustainable Self-Care
Do you practice Sustainable self-care? Do you even know what that means? And why is it so critical? Do not miss this podcast episode with the fabulous Dr. Chris Willard. Chances are you are familiar with his work as he is a BIG deal. Thich Nhat Hanh and Tara Brach just recently cited his work.Continue reading
May 18
34 min
Move Back Into Your Body
TW/CW: Some discussion of eating disorders and behaviors. Are you connected to your body? Do you honor your body’s signals? Today, we invite you to move back into your body. Dr. MC is so honored to share this interview with dietician Anna Sweeney. Dr. MC had the pleasure of working with Anna back in 2015Continue reading
May 4
1 hr 13 min
Rallying to Defeat an Eating Disorder
TW/CW: Eating disorder discussion, some ED behavior mentioned. Do you struggle with your relationship with food? Join Dr. MC and author, eating disorder recovery speaker, and peer support mentor, Betsy Brenner. Betsy published her memoir in 2021 titled “The Longest Match: Rallying to Defeat an Eating Disorder in Midlife.” It was so fabulous to learn…
Apr 20
33 min
Start with a Pop of Color
Fashion & self-care are a winning combo. You too can be a style icon if you start with a pop of color. Today we welcome Tiffany Giannato or Tiffy G. to the podcast. Tiffany is a fashionista by all definitions of the word. She is also a Mom, special education teacher, stylist, blogger, columnist, and…
Apr 6
35 min
Life Off the Deep End
You heard about Pluto? That’s messed up, right? Join Dr. MC and astrologer, coach, and medium, Kim Bizjak on the podcast to discuss the Pluto Return and what that means for 2022 as well as what it is like to dramatically change your life and live “life off the deep end” on a boat sailing…
Mar 23
49 min
Bonus audio with Loni Paul (ep 19) - Carving Out the Life You Want to Lead
In honor of my birthday, we decided to release a bonus audio clip of my conversation with the fabulous Loni Paul. We briefly discuss Traditional Chinese Medicine, the meridians, and more. Be sure to check out the full episode conversation which is packed with amazing tips.
Mar 9
6 min
Carving Out the Life You Want to Lead
What if I told you that you need more stillness in your life? And that you can carve out the life you want to lead? This and more on a podcast today with yoga, meditation, and jewelry designer extraordinaire, Loni Paul. This was a great conversation with Loni, and we covered a lot of ground…
Mar 2
35 min
Freeing Your Heart For Love
Lorrine shares her inspiring story of self-love. In her debut book, Freeing Your Heart for Love, Lorrine is raw, vulnerable, relatable, and more. She is on a mission to help others share their story and practice self-love. And you can’t have self-love without self-care. What a great episode to release the week of Valentine’s day.…
Feb 16
37 min
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