Dr. MC's Self-Care Cabaret
Dr. MC's Self-Care Cabaret
Theresa Melito-Conners, PhD
Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way. These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.
Your Thoughts are Powerful
How’s your 2023 going? How are those resolutions? Chances are you are already off the wagon. That’s ok! This episode will orient you to set clear, powerful intentions that work. If you are looking for real transformation, you must remember that your thoughts are powerful, and your action is key. Dr. MC is joined by […]
Feb 1
39 min
Year-End Wrap Up (2022)
Kicking off a new year! Such an exciting time. How do you set yourself up for success in the New Year? This short podcast episode with Dr. MC provides a year-end wrap up on 2022 and teaches you how to create your vision board, set intentions, and crush your goals in 2023. Don’t fall into…
Dec 28, 2022
12 min
Life is not Happening to you; it's happening FOR you
How do you view your life? Are you a victim? A puppet? Does the universe do things to you? Well, have we got the episode for you. Remember life is not happening to you; it’s happening FOR you. This is such an important distinction from the perpetual feeling that we have no control over our…
Dec 14, 2022
43 min
Stop Being a Nice Girl
Do you suffer from nice girl syndrome? Are you afraid to follow the desires of your authentic self? Well, it’s time to stop being a nice girl and listen to this episode. Today’s conversation with Jessica Wilbert offers fabulous tips for trusting the journey and the process as our lives unfold. Be brave to follow…
Nov 30, 2022
48 min
DR. MC LIVE! (October 2022)
Today’s episode is a LIVE podcast recording with our amazing Cabaret followers discussing such topics as accountability, retirement, the true meaning of self-care, mindset, and how to set a sustainable routine. Dr. MC answers questions and provides a few surprises along the way. We had folks from all over joining us LIVE back in October…
Nov 16, 2022
36 min
Self-Care for Divorcees
We are thrilled to kick off season 3 of Dr. MC’s Self-Care Cabaret podcast. This is not a bite-sized episode, this is a full-sized episode – maybe even a queen-sized episode – you be the judge. And to start us off properly, today we welcome back by popular demand Amie Sica to discuss Self-Care for…
Nov 2, 2022
54 min
How to Set a Sustainable Self-Care Routine
We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about How to Set a Sustainable Self-Care Routine. You likely have questions and ideas about what a…
Oct 19, 2022
16 min
The Power of Mindset
We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about the power of mindset. You may have heard the terms growth and fixed mindset previously, but…
Oct 5, 2022
17 min
Setting Clear Boundaries
We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about the importance of setting clear boundaries. We know this can be tricky and difficult, but it…
Sep 21, 2022
17 min
Mindful Eating
As we prepare for another back-to-school season, we’re trying something different at the Self-Care Cabaret offering what Dr. MC is calling a series of “Bite-Sized Pods.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you…
Sep 7, 2022
17 min
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