Ofosu Jones-Quartey reminds you that you are enough in this delightful episode. What an honor it was to interview Ofosu. Dr. MC and Ofosu chatted about foundational self-care, meditation, mindfulness, sound healing, and more. His tips for inviting more mindfulness into your life are perfect and powerful. Using the affirmation &#8220;you are enough&#8221; is certainly one of Dr. MC&#8217;s go-to&#8217;s. Maybe it can be yours too? Be sure to listen until the end because Ofosu leads a special guided meditation. Balance Meditation coach Ofosu has been meditating for over 20 years and has taught families, children, and adults for the [&#8230;]

Body Liberation

Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way. 

These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.