In this Episode Dr BB reveals Dr F Luskin's 9-Steps to Forgiveness and how his years of research findings lead him to believe there's power in forgiveness.  Dr BB also answers the question: What is PERMA (an acronym)?  According to Martin Seligman PERMA  accounts for what makes up the “good life”.

Enjoy, share, subscribe and review this Episode.

For further resources visit: www.drbarbarakiao.com

CREDIT:
Dr. Fred Luskin's 9-Steps To Forgiveness

Martin Seligman's concept of PERMA.

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao
Instagram: Dr Barbara Kiao

Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topic...