The APA - American Psychological Association, they define Emotion Regulation: "the ability of an individual to modulate an emotion or set of emotions." Explicit emotion regulaton and implicit emotion regulation.
"Explicit emotion regulation requires conscious monitoring, using techniques such as learning to construe situations differently in order to manage them better, changing the target of an emotion (e.g., anger) in a way likely to produce a more positive outcome, and recognising how different behaviors can be used in the service of a given emotional state.
Implicit emotion regulation operates without deliberate monitoring; it modulates the intensity or duration of an emotional response without the need for awareness. Emotion regulation typically increases across the lifespan. Also called emotional regulation."
In this Episode Dr BB teaches her audience the important skill of emotional regulation. It is an important skill to master if you wish to live a joyful and peaceful life. So if you wish to manage your emotions better, come join Dr BB and attain more skills and practical tools.
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For further resources please visit: www.drbarbarakiao.com
CREDIT:
Levenson, R. W. (1999). The intrapersonal functions of emotion. Cognition and Emotion, 13(5), 481–504.
Wegner, D. M., Erber, R., &Zanakos, S. (1993). Ironic Processes in the Mental Control of Mood and Mood-Related Thought. Journal of Personality and Social Psychology, 65, 1093-1104.
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