"Forgiveness is not just about the other. It is for the beauty of your soul. It is for your own capacity to fulfill your life." - Jack Kornfield

"If I develop bad feelings toward those who make me suffer, this will only destroy my own peace of mind. But if I forgive, my mind becomes calm." - Dalai Lama

"One of the earliest studies focusing specifically on the link between forgiveness and health benefits found that even thinking about forgiving an offender improved people’s cardiovascular and nervous system " (Van Oyen Witvliet, Ludwig, & Laan, 2001).

"In order to truly forgive, it requires Radical Acceptance: Radical Acceptance is to give up on all hope of a different past.  That was then, this is now. Live your NOW!" - Dr BB

In this Episode, Dr BB also quotes Dr Martin Luther King Jr. : “Forgiveness is not an occasional act, it is a constant attitude.” 

Come join Dr BB to learn:
 - the truth about Forgiveness;
- to collect practical tools to forgiveness;
- how Forgiveness is a key to both your mental and physical well being based on recent scientific studies.

Share, subscribe and review this Episode.

For further resources visit: www.drbarbarakiao.com

CREDITS:
Forgiveness and Health (2015): Toussaint, Worthington and David R. Williams, PhD.
https://greatergood.berkeley.edu/profile/fred_luskin
https://journals.sagepub.com/doi/abs/10.1111/1467-9280.003206/5/2016 · Charlotte van Oyen Witvliet, Thomas E. Ludwig, and Kelly L. Vander Laan. Psychological Science 2001. 

Thank you for listening!
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