In this episode, I talk to Dr. Jen Patterson, who focuses on helping people heal subconscious wounds so they can transform into freedom, wellness & thriving relationships. We chat about internal family systems, being "self led", overcoming internal conflict, and so much more.Show Notes: (02:31): What are internal family systems? (05:41): Understanding the impact of trauma(19:59): Overcoming internal conflict (28:47): Types of protectors (36:31): Building a relationship with your protectors  (45:39): "Self-led"(50:58): Trapped in a traumatic situationsHow to Connect with Jen: Website: https://www.wholenessuncovered.com/Instagram: https://www.instagram.com/wholeness.uncoveredConnect with Athan:Instagram: https://instagram.com/doingtheworkpodcastWebsite: https://www.doingtheworkpodcast.comYouTube: https://www.youtube.com/user/athanschindlerSponsors:Strive S&C: www.strivebastrop.comStrive Human Optimization: www.shobastrop.comTracy's Drive-in Grocery: www.tracysgrocery.com

In this episode, I talk to Dr. Robert Glover, the author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life. We dive deeper into what NICE GUY SYNDROME is, total personal integration, 3 covert contracts of a nice guy, and so much more.Show Notes:(05:27): What is Nice Guys Syndrome? (11:40): Unifying Factors for Men(32:41): 3 Covert Contracts of a Nice Guy(40:41): Show People Who You Really Are(46:51): Resonating Someone’s Experiences (52:06): Total Personal Integration(59:21): Learning Your Habits: What Habit/s You Will Manifest Daily and What Should be    Removed?How to Connect with Robert: Website: www.drglover.comBooks: No More Mr. Nice GuyDating Essentials for Men: The Only Dating Guide You Will Ever NeedConnect with Athan:Instagram: https://instagram.com/doingtheworkpodcastWebsite: https://www.doingtheworkpodcast.comYouTube: https://www.youtube.com/user/athanschindlerSponsors:Strive S&C: www.strivebastrop.comStrive Human Optimization: www.shobastrop.comTracy's Drive-in Grocery: www.tracysgrocery.com

In this episode, I talk to Molly Donahue. She is a registered nurse, a Flight Nurse Rescuer, and WAG coach that helps people on their path to learning how to fuel their bodies efficiently through nutrition without depriving themselves. We discuss how to find happiness in your chosen path, food prep for adventures, dealing with nerves, “type 2 fun”, and so much moreShow Notes: (05:52): What is Type 2 Fun?(11:04): Your Own Chosen Path (14:28): Turning Points(23:45): Tips For Your Adventures(32:01): Food Prep When Traveling (37:08): How to Deal with Your Nerves (42:50): Staying Physically Fit (54:52): How do you find happiness in your chosen path?How to Connect with Molly: Instagram: https://www.instagram.com/mad.molly/Facebook: https://www.facebook.com/mollyadonahueWebsite: https://www.workingagainstgravity.com/team/molly-donahueResources/books mentioned: The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy SelfMan's Search for Meaning Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcastWebsite: https://www.doingtheworkpodcast.comYouTube: https://www.youtube.com/user/athanschindlerSponsors:Strive S&C: www.strivebastrop.comStrive Human Optimization: www.shobastrop.comTracy's Drive-in Grocery: www.tracysgrocery.com

In this episode, I share some highlights from Season 1. You'll hear some of the following guests from these episodes: (03:45) - #1 - What's the Best Way to Help Someone? w/ Joshua BingamanIn this episode, I talk to Joshua Bingaman. We talk about discipline, security, finding balance, and so much more.Instagram: https://www.instagram.com/bingerzinger/(05:34) - #2 - More Good Days Add Up to a Good Life w/ Preston StigallIn this episode, I talk to Preston Stigall. We talk about self-worth, physical well-being, designing better days, and so much more.(08:37) - #9 - Design Your Destination w/ Dr. Zain HakeemIn this episode, I chat with Dr. Zain Hakeem. He is a medical practitioner, and we talk about this unique model of medicine, considering goals and strengths in prescriptions, the intersection between physical and medical health, and so much more.(13:06) - #10 - Good Vibrations Carry Information w/ Dr. Dave CohodesIn this episode, I chat with Dave Cohodes. We talk about fear responses, finding your tribe, the role of physicality in cognition, and so much more.Instagram: https://www.instagram.com/drdavecohodes/(22:33) - #14 - Women In Real Estate w/ Isabel AffinitoIn this episode, I talk to Isabel Affinito. She's the founder of WIRE (Women In Real Estate) Austin Team. We discuss essentialism, hitting the curve balls in business, the change that comes with having children, and so much more.Instagram: https://www.instagram.com/isabel.affinito/                            Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcastWebsite: https://www.doingtheworkpodcast.comYouTube: https://www.youtube.com/user/athanschindlerSponsors:Strive S&C: www.strivebastrop.comStrive Human Optimization: www.shobastrop.comTracy's Drive-in Grocery: www.tracysgrocery.com

In this episode, I talk to Karl Hebert. He specializes in brand design and visual problem solving. We chat about the differences between the gut and brain, how to deal with emotions, self-discovery, immediacy, and much more.Show notes:(01:49): Visual Problem Solving(08:21): Gut vs Brain(17:06): Immediacy(28:26): Self-Discovery(31:44): Morning Practice(37:29): Finding Your Specific Needs (44:56): How to Deal With Emotions(57:28): The Beauty of Short Stories   Connect with Karl:Website: https://www.goldlunchbox.com/informationInstagram: https://www.instagram.com/goldlunchbox/Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcastWebsite: https://www.doingtheworkpodcast.comYouTube: https://www.youtube.com/user/athanschindlerSponsors:Strive S&C: www.strivebastrop.comStrive Human Optimization: www.shobastrop.comTracy's Drive-in Grocery: www.tracysgrocery.com

In this episode, I talk to Jason Belvill. He is the Co-Founder & Director of Operations of BodySpec. We discuss different ways to measure body fat, how to analyze this data, having a purpose dashboard, and much more.Show notes:(05:53): Body Composition Data(10:41): Measuring Body Fat Accurately(28:44): Accessibility(32:21): Habits and Routines(35:30): Purpose DashboardHow to connect with Jason: Website: https://www.bodyspec.com/Facebook: https://www.facebook.com/bodyspecTwitter: https://twitter.com/bodyspecInstagram: https://www.instagram.com/bodyspec/Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcastWebsite: https://www.doingtheworkpodcast.comYouTube: https://www.youtube.com/user/athanschindlerSponsors:Strive S&C: www.strivebastrop.comStrive Human Optimization: www.shobastrop.comTracy's Drive-in Grocery: www.tracysgrocery.com

In this episode, I talk to Jake Saenz. He co-founded Atomic Athlete in 2009.Prior to founding a gym, he served in the U.S. Army 3rd Ranger Battalion in Ft. Benning, GA where he spent 4 years of his life giving his superiors gray hairs and training new Rangers. He later went on to get a business degree from Texas State University and become a Certified Strength and Conditioning Specialist (CSCS). We discussed business programming, skill to influence, the attitudes you ned to learn to be successful in your chosen field(s), and so much more. Show Notes: (04:29): Business Programming(06:28): How to determine success(11:23): Skill to Influence(17:28): Personal capability(24:06): Jake’s Military background(29:28): Self-determination (36:05): Maintaining the standard (42:12): Physical tests(49:56): What is suffering?(56:18): Attitude you need to possess to be successfulConnect with Jake Saenz: Website: https://atomic-athlete.com/Instagram: https://www.instagram.com/atomicathlete/?hl=enFacebook: https://www.facebook.com/atomicathlete/Youtube: https://www.youtube.com/user/AtomicAthleteMediaTwitter: https://twitter.com/atomicathleteEmail Address: [email protected] with Athan:Instagram: https://instagram.com/doingtheworkpodcastWebsite: https://www.doingtheworkpodcast.comYouTube: https://www.youtube.com/user/athanschindlerSponsors:Strive S&C: www.strivebastrop.comStrive Human Optimization: www.shobastrop.comTracy's Drive-in Grocery: www.tracysgrocery.com

In this episode, I talk to Jordan Syatt. He’s a massive Harry Potter nerd and also happens to be a world renowned strength & nutrition coach who’s trained the likes of GaryVee. We discuss Jordan’s pyramid of priorities, taking on responsibilities, gaining progress, and much more.Show Notes: (03:25) - Consistency(12:44) - Gaining Progress(17:05) - What is Optimal Health(26:29) - Pyramid of Priorities(33:59) - Taking on Responsibilities(41:16) - Deep Human ConnectionConnect with Jordan:Website: https://www.sfinnercircle.com/Website: https://www.syattfitness.com/Instagram: https://www.instagram.com/syattfitness/?hl=enLinkedIn: https://www.linkedin.com/in/jordan-syatt-80546940/Youtube: https://www.youtube.com/c/jordansyattConnect with Athan:Instagram: https://instagram.com/doingtheworkpodcastWebsite: https://www.doingtheworkpodcast.comYouTube: https://www.youtube.com/user/athanschindlerSponsors:Strive S&C: www.strivebastrop.comStrive Human Optimization: www.shobastrop.comTracy's Drive-in Grocery: www.tracysgrocery.com

In this episode, I talk to Michael Winchester. He is the co-owner of Karhu Strength, and we chat about refining purpose, business ownership, habits that help express your best self, and so much more.(3:13): “Coaching and teaching are essentially the same thing.”(14:42): Refining Purpose as a Coach(22:15): Optimal Health vs Elite Fitness(32:35): Business Ownership(44:39): Daily Habits for Expressing Your Best Self(1:01:48): COVID’s Effect on the Service IndustryConnect with Michael:Instagram: https://www.instagram.com/coachwinchester/Website: https://karhustrength.com/Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcastWebsite: https://www.doingtheworkpodcast.comYouTube: https://www.youtube.com/user/athanschindlerSponsors:Strive S&C: www.strivebastrop.comStrive Human Optimization: www.shobastrop.comTracy's Drive-in Grocery: www.tracysgrocery.com

In this episode, I talk to entrepreneur and creator, Chris Duncan. We chat about creating something out of nothing, how do you choose which ideas you actually pursue, when the universe tests you en route to your dreams, and much more.Show Notes:(06:39): How do you choose which ideas you actually pursue?(10:18): Creating something out of nothing(16:31): Entrepreneur House(23:18): Things that block or prevent success(28:44): Mental models for life and accomplishment(41:29): When the universe tests you en route to your dreamsConnect w/ Chris:Instagram: https://www.instagram.com/duncanhustle/Website: https://couraj.com/FB: https://www.facebook.com/courajYouTube: https://www.youtube.com/c/DuncanHustle/featuredCOURAJ Apparel: https://couraj.com/Elon Musk article: Grand Theft Life concept: https://waitbutwhy.com/2015/11/the-cook-and-the-chef-musks-secret-sauce.htmlThe Alchemist Book: https://waitbutwhy.com/2015/11/the-cook-and-the-chef-musks-secret-sauce.htmlConnect with Athan:Instagram: https://instagram.com/doingtheworkpodcastWebsite: https://www.doingtheworkpodcast.comYouTube: https://www.youtube.com/user/athanschindlerSponsors:Strive S&C: www.strivebastrop.comStrive Human Optimization: www.shobastrop.comTracy's Drive-in Grocery: www.tracysgrocery.com