Show notes
In this episode, I talk to Jason Belvill. He is the Co-Founder & Director of Operations of BodySpec. We discuss different ways to measure body fat, how to analyze this data, having a purpose dashboard, and much more.Show notes:(05:53): Body Composition Data(10:41): Measuring Body Fat Accurately(28:44): Accessibility(32:21): Habits and Routines(35:30): Purpose DashboardHow to connect with Jason: Website: https://www.bodyspec.com/Facebook: https://www.facebook.com/bodyspecTwitter: https://twitter.com/bodyspecInstagram: https://www.instagram.com/bodyspec/Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcastWebsite: https://www.doingtheworkpodcast.comYouTube: https://www.youtube.com/user/athanschindlerSponsors:Strive S&C: www.strivebastrop.comStrive Human Optimization: www.shobastrop.comTracy's Drive-in Grocery: www.tracysgrocery.com