The holiday season is in full swing - who’s feeling festive?! The festive season can be exciting, lonely, joyful, exhausting, cosy, and stressful all wrapped into one pretty package 🎁. In this weeks episode we share our tips for surviving the holiday season and chat about how to look after yourself during this ✨ unique ✨ time of year. We also cover our usual recs, and share what we’ve been doing on our breaks.
P.S. SINCERE apologies for forgetting to sing herb of the week. We will do better next week 💌
Links to our recommendations ✅
💀 Alua Arthur a ‘Death Doula’ on the Healthier Together Podcast: https://open.spotify.com/episode/4VIHEXP4FRvlwAfF6JiNVh?si=Yb8DQt7qSMKjnuDec8PdMA&context=spotify%3Ashow%3A6dBAMh1qc4ML7xxbYwYwNj
🥦 Dr Hazel Wallace the food medic: https://thefoodmedic.co.uk/
👨⚕️ Dr Amen: https://www.instagram.com/doc_amen/?hl=en
Resources if you want to learn more 🤓
⚖️ The podcast Madi discussed which talks about phone addiction - Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke**:** https://drchatterjee.com/finding-balance-in-a-dopamine-overloaded-world-with-dr-anna-lembke/
✨ Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart: https://drchatterjee.com/bitesize-daily-habits-to-reduce-stress-and-anxiety-dr-tara-swart/
💪 Tools to manager dopamine & improve motivation & drive: https://hubermanlab.com/tools-to-manage-dopamine-and-improve-motivation-and-drive/
🦷 Chewing & bloating: https://www.intestinal.com.au/chewing-food#:~:text=If food is not chewed,food further to assist digestion.
Follow us at @doingourbestpod_ on instagram 👀
Disclaimer: The content of this podcast is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any personal medical questions or advice.