Ever felt completely confused about nutrition? Why is everyone so concerned about protein? What is the deal with unsaturated fat? Are bananas too high in sugar? Is dairy the devil? If so, then this episode is for you! Join Thalia and Madi this week as they sit down (and break down) the basics to nutrition. Think of it like a nutrition 101 where they cover the foundations of what’s in your food, why it matters for your daily health and how you can make food choices from a more informed - and not overwhelmed - place.
Expect our usual recommendations including talks on manifesting, a tea to help curb sugar cravings, herb of the week and much more!
You can also expect our usual recommendations which are listed below.
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Resources if you want to learn more 🤓
🥑 Better You’s Introduction to Macronutrients
Disclaimer: The content of this podcast is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any personal medical questions or advice.