Join Thalia & Madi as they talk all things stress. Stress is an unavoidable part of being alive, but in this episode we discuss ways to reduce stress levels and handle when it happens. We also discuss the different types of stress and how that could show up for you.

As usual, we’ve also got a bunch of recommendations & herb of the week to share.

We hope you enjoy listening and in the meantime, keep doing your best! 🤘

Links to our recommendations ✅

🐕 The Truffle Hunters: https://www.bbc.co.uk/iplayer/episode/m0016489/storyville-the-truffle-hunters

🦴 Spring Bone Broth: https://www.springbroth.com/

✨ The root cause of disease that nobody’s talking about with Zach Bush (AKA Madi’s new cult leader): https://music.amazon.co.uk/podcasts/1d1b0aec-e3b5-433f-b50f-ad6fe8011168/episodes/773fc0a8-003e-4497-8f3c-8b71a3fcd08b/feel-better-live-more-with-dr-rangan-chatterjee-298-the-root-cause-of-disease-that-nobody’s-talking-about-with-dr-zach-bush

🚙 Dalston car boot: https://www.londoncarboot.com/selling/princess-may-school/
🚗 Peckham car boot: https://www.peckhamcarboot.com/

Resources if you want to learn more 🤓

🎧 Dr Huberman tools for managing stress & anxiety: https://hubermanlab.com/tools-for-managing-stress-and-anxiety/

📚 Dr Julia Smith - Why Has Nobody Told Me This Before: https://www.waterstones.com/book/why-has-nobody-told-me-this-before/dr-julie-smith/9780241529713

🧠 Vagus nerve: https://atlasbiomed.com/blog/six-amazing-facts-about-the-vagus-nerve/