Join Thalia & Madi as they talk about tips for transitioning into Autumn. While summer can be hard to say goodbye to, in this episode we dive into how to nourish and move our bodies to reflect this new time of year.
As usual, we’ve also got a bunch of recommendations & herb of the week to share.
We hope you enjoy listening and in the meantime, keep doing your best! 🤘
Links to our recommendations ✅
💪 Free online pilates with Move with Nicole: https://www.youtube.com/c/MoveWithNicole/community
🎙 Dua Lipa: At your service - with Riz Ahmed: https://podcasts.apple.com/tr/podcast/riz-ahmed/id1608224209?i=1000558366142
🎧 Girls that Invest: https://www.instagram.com/girlsthatinvest/?hl=en
🌱 Milk Thistle: https://www.webmd.com/digestive-disorders/milk-thistle-benefits-and-side-effects
Resources if you want to learn more 🤓
🎧 Dr Chatterjee’s ‘Master your sleep’ episode: https://drchatterjee.com/the-new-science-of-the-body-clock-and-how-it-can-revolutionise-your-sleep-and-health-with-professor-russell-foster/
🍂 Meg Ryan being a fall icon: https://www.refinery29.com/en-gb/when-harry-met-sally-style
📖 The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives: https://www.goodreads.com/en/book/show/51803258