Join Thalia and Madi as they delve into the often confusing (but fun) topic of alcohol and health - can the two co-exist?
The ritual of de-stressing with a glass of wine after a long day, having a drink for some ‘dutch courage’ in social situations or having a few glasses to enjoy with friends at dinner or the pub, are all ways in which we use alcohol in modern society. However, we all know the feeling after a few too many the next day (or days after) - the foggy brain, nausea, anxiety and more. So, can that be avoided? If so, how? This episode dives into the tried and trusted ways to prepare your body for alcohol, what to do during and after consumption - whether it’s one drink or three. We also discuss our own relationship with alcohol, if supplements really help a hangover and how we help lessen the hangxiety and nourish our cells and souls the days after.
You can also expect our usual recommendations which are listed below.
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Links to our recommendations ✅
🍄 Intro to Lions Mane: https://www.everydayhealth.com/wellness/lions-mane/guide/
🧠 Lion’s Mane supplement (UK): https://mushrooms4life.com/shop/lions-mane-mushroom-capsules-60/
🧠 Lion’s Mane supplement (USA/CAN): https://rainbo.com/products/lions-mane
🦷 Waterpik: https://www.boots.com/waterpik-cordless-plus-water-flosser-wp-450uk-10090171
🎙 Dr. Gabor Maté on Trauma, Authenticity & Healing: https://podcasts.apple.com/us/podcast/ep-216-dr-gabor-maté-on-trauma-authenticity-healing/id1419732648?i=1000579658931
Resources if you want to learn more 🤓
🩺 NHS alcohol support for anyone concerned about their drinking: https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/
💤 Dr Chatterjee ‘Master your sleep’ episode: https://drchatterjee.com/the-new-science-of-the-body-clock-and-how-it-can-revolutionise-your-sleep-and-health-with-professor-russell-foster/
🕺 Happy Tuesdays : https://www.instagram.com/happy.tuesdays/?hl=en
🏋️♀️ Shona Vertue ‘How to train with a hangover’ : https://www.youtube.com/watch?v=704nu702KhM
🍷 Aldi Vino Verde Wine : https://groceries.aldi.co.uk/en-GB/p-mimo-moutinho-arinto-vinho-verde-75cl/4088600470740