Thalia and Madi sit down to discuss a topical subject right now, how to eat healthy whilst on a budget. Nutritious food can be expensive, but it is possible to keep eating in a way that makes you look and feel your best when watching your pennies.

With food costs higher than ever (up £454 year-on-year*), we understand that the size of your (and our) food bill is going up. This might be more of a concern than whether the food in your basket is healthy or not, but it’s possible to look after both.

In this episode we dive into the tips we use for how to nourish our bodies, without breaking the bank including; why you don’t need to buy your veg organic, why frozen veg has wrongly had a bad rep, an easy traffic light system for managing your budget and much more.

We hope you enjoy listening and in the meantime, keep doing your best! 🤘

Links to our recommendations ✅

❣️Jessica DeFino: https://www.instagram.com/jessicadefino_

🩺 Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks - Drew Ramsey: https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/

🤪 Benefits of spontaneity: https://thriveglobal.com/stories/7-unexpected-benefits-of-being-more-spontaneous/

🌱 Ashwagandha: https://www.healthline.com/nutrition/ashwagandha

🧘‍♀️Calming yogi tea: https://yogiproducts.com/teas/herbal-teas/elderberry-lemon-balm-immune-stress-tea/

Resources if you want to learn more 🤓

🥔 Dirty Dozen & Clean 15: https://www.ecowatch.com/dirty-dozen-2022-pesticides-vegetables-fruits.html

🥦 What’s in season right now? https://www.lovebritishfood.co.uk/whats-in-season-when

🍽 Find a food bank near you: https://thefelixproject.org

🎧 Dr Rupy Aujla podcast - https://podcasts.apple.com/gb/podcast/eat-well-on-a-budget/id1441209943?i=1000469909480