Join Madi and Thalia for a chat about all things hormones! With more research (but still not enough) coming out about women’s hormones, we wanted to breakdown how you can harness the power of these changes throughout the month through what you eat and how you exercise - which will naturally effect how you think and feel too. Thalia has been cycle-syncing for 2 years and attributes the severe lessening in her #PCOS symptoms to this practise.

We go through the 4 phases of the menstrual cycle, explaining how these natural change in hormones affects everything from our energy to mood to hunger levels and some tips on how you can start to practice cycle syncing so you feel more in-sync with your cycle, rather than feeling it’s against you.

If you enjoy listening, please rate, review + subscribe to wherever you listen to your podcasts - this helps other people to find us and do their best too! 🤘

Links to our recommendations ✅

🌻Sunflower seed butter - https://welleasy.co.uk/collections/all/products/sun-seed-organic-sunflower-seed-butter-250g - use code RENU25 for a discount

🩺 Steve Grant Health - @stevegranthealth

👨🏼‍🍳 Road Runner: A film about Anthony Bourdain - https://www.netflix.com/gb/title/81463700

Resources if you want to learn more about cycle syncing 🤓

🌱 Seed cycling info - https://www.scientificamerican.com/article/does-seed-cycling-help-balance-hormones/

👟 Jessica Ennis-Hill app - ‘JENNIS’ https://www.jennis.com/

✔️ NTC app - https://www.nike.com/gb/a/syncing-training-and-cycle

yoga with adrienne

📚 ‘Period Power’ by Maisie Hill - https://www.amazon.co.uk/Period-Power-Harness-Hormones-Working/dp/147296361X

❣️ Benefits of flax seeds for reducing estrogen dominance - https://drkathleenmahannah.com/blog/top-5-foods-for-hormone-balance

🎬 This is your period in 2 minutes (Glamour - 32M views!) - https://www.youtube.com/watch?v=WOi2Bwvp6hw