In this episode of the Do You Podcast, Vera talks about The Reason Behind Failures. You've probably heard this one before, but Vera proves that it's true all of our life: sometimes you don't get the results you want out of a fitness program. Sometimes you fall into this rabbit hole and tell yourself you're a failure. But - and here's the thing - Vera says the reality is that your failure isn't a failure at all. It's just disappointment, plain and simple. And at the core of most of our "failures," we discover that there are beliefs we hold on to that aren't serving us anymore. The key to overcoming those beliefs is self-awareness and understanding what red flags to look out for so they don't keep happening. Listen to Vera as she explains how to rewire the brain and examine what beliefs we hold onto in different situations! --- Follow Vera on social media: Facebook: https://www.facebook.com/vera.stepina Instagram: @vera_stepina Visit us at: https://www.slimgymtransformation.com

Today's podcast, Vera Stepina, is with her client Elena Borodina, who recently graduated from the Mind and Body Transformation Program. Elena shared her health struggles where she gained much weight and became slowly less active. However, she said joining the program helped her change her lifestyle, built self-confidence, and gave her positive health knowledge to take control and be in charge of her health. --- Follow Vera on social media: Facebook: https://www.facebook.com/vera.stepina Instagram: @vera_stepina Visit us at: https://www.slimgymtransformation.com

In today's episode, Vera Stepina is joined by her guest Heather. They discuss perfectionism, which is an illusion we make for ourselves. Heather discusses her nutrition, which lengthens the spectrum and makes it excellent for the garbage. She claims that our subconscious seeks perfection, which equals procrastination because we are afraid to do things and have been taught that we are unworthy. People limit themselves by labeling and creating an illusion of gaining attention and affirmation. They said there is no specific outcome since you can't predict the future. However, you can't be perfect, but you may aspire to be better. --- Follow Vera on social media: Facebook: https://www.facebook.com/vera.stepina Instagram: @vera_stepina Visit us at: https://www.slimgymtransformation.com

In this episode, Vera talks about the importance of shedding your expectations and hopes that can lead you to disappointment. She helps women change their lifestyle and mistakes that cause by a lot of unreasonable expectations. And people who want to lose weight should have flexible boundaries with expected results.  Also, you have the choice if you let your entire life be affected by beliefs based on the story we continuously create in our heads that we call "What ifs." Your life will continue to become better when you start realizing that it doesn't matter what you hope for tomorrow or what you expect from tomorrow. --- Follow me on my social media: Facebook: https://www.facebook.com/vera.stepina Instagram: @vera_stepina Visit us at: https://www.slimgymtransformation.com

Are there reasons you're doing what you're doing? Why are you pursuing a goal, putting in the effort, or practicing a sport? It seems like we have this constant need to compare ourselves. And this is especially true in social media. Today Vera focused on the quote, "Pro makes it look easy, amateur thinks it is," where the beauty of someone else's accomplishments can be a huge motivator, but the pressure to match or exceed that person can add a lot of stress in your life. She said end up worrying if you're "as good as them" and go back to master your basics. So stay focused on learning your fundamentals and not getting caught up in what others do. --- Follow me on my social media: Facebook: https://www.facebook.com/vera.stepina Instagram: @vera_stepina Visit us at: https://www.slimgymtransformation.com

Vera Stepina recently had a good interview with Scott Whipple, one of her clients who joined the military. They talked about finding happiness and making decisions. He stated that people are never fully happy because we're always looking for a change, and with something, we aren't satisfied. Also, they talked about getting older, being afraid to make decisions, the difference between a mature and an immature person, enablers in a relationship versus an unsupportive partner, being much wiser, and having the wisdom to have a greater perspective in controlling your emotions. --- Follow me on my social media: Facebook: https://www.facebook.com/vera.stepina Instagram: @vera_stepina Visit us at: https://www.slimgymtransformation.com

In today's episode of the Do You Podcast, I am with Leila Hermozi. Leila narrated how she was like five years ago and how she evolved into a more positive and ambitious person who is willing to go through uncomfortable situations to become the successful person she is today.  She shared her realization that setting ideal constraints lead her to a happier and more successful life. And that she could still enjoy her dessert nonetheless.  Leila Hermozi is a serial entrepreneur. She cofounded Gym Launch with her husband Alex. They also launched a supplement company called Prestige Labs, along with a software company that nurtures leads for digital marketers, called ALAN. --- Follow me on my social media: Facebook: https://www.facebook.com/vera.stepina Instagram: @vera_stepina Visit us at: https://www.slimgymtransformation.com

If asked, every person would define freedom differently. For some, it’s being financially independent. For others, being able to decide what to do with their free time. But as Mel and I discuss in this episode, unless you have personal integrity and have freed yourself from the opinions of others, you won’t find freedom in money, free time, or other places. What is self-integrity and how does it define the life you’re living right now - tune in to find out. You can find Mel Batterman on Facebook (Mel Batterman), and learn more about Professional Coaching Academy by joining FB group Pro Coach Movement. Check out: Love Without Conditions by Paul Ferrini - https://www.amazon.com/Love-Without-Conditions-Paul-Ferrini-ebook/dp/B00AO7IQQE --- Follow me on my social media: Facebook: https://www.facebook.com/vera.stepina Instagram: @vera_stepina Visit us at: https://www.slimgymtransformation.com

Often, we hold grudges. Family, friends, teachers - you name it. So many people might have had a huge influence on how your life turned out. However, we need to understand that blaming people and events on how our life is going TODAY, does nothing to us except prevent our growth. Yes, they said things, so what? In every situation, WE have a choice to make. Holding grudges and living in the past prevents you from experiencing the present and creating your future. Learn to leave the past in the past and pay attention to what you’re paying attention to - which is today and right now.

Today I am talking with Shane Arnott, the man wearing many hats. Dad, husband, entrepreneur, the athlete just to name a few. In this episode, we are talking about human psychology in a way everyone can relate to. Shane is a sales director for a Pro Coaching Academy, a business coaching program that helps online coaches create impact and build a sustainable business. Shane explains that sales are just a conversation between the coach and a prospect where they get to know each other and decide on the next step. We talk about failures and that they are not just a part of everyone’s success, but an essential part. You have to want to fail if you want to succeed. Success is built on failures, all successful people know that, but often it’s not visible to the beginners as they expect everything to happen fast and exactly how they envision it. Which is not how it works at all. Tune in to our chat, and reach out to Shane if you want to take your business to the next level and create sustainable success.