In this episode, Vera talks about the importance of shedding your expectations and hopes that can lead you to disappointment. She helps women change their lifestyle and mistakes that cause by a lot of unreasonable expectations. And people who want to lose weight should have flexible boundaries with expected results. 

Also, you have the choice if you let your entire life be affected by beliefs based on the story we continuously create in our heads that we call "What ifs." Your life will continue to become better when you start realizing that it doesn't matter what you hope for tomorrow or what you expect from tomorrow.

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